Mobility Monday: Ankle Stability with Stacie Tovar

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In our latest Mobility Monday video, join Dr. Brittany Bankson and CrossFit Athlete Stacie Tovar to learn a few simple exercises that will help increase your ankle and foot mobility and stability.

Achieve a proper range of motion in your ankles and prevent future injuries with just a few basic tool. Using a foam roller, resistance band, and basic stretching, we show you how to stay pain free and moving.

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