No two exercises are the same. Different workouts involve different muscles, different movements, or different ways of training your body. Depending on your body type and goals, some exercises might be more beneficial to you than others. There is one exercise, however, that’s almost universally…
Through sports chiropractic, soft tissue work, highly targeted manual therapy, and evidence-based medicine, Airrosti keeps athletes of all calibers on the field and at the top of their game.
Today’s blog is written by Airrosti’s Dr. Amanda Gibson in Bastrop, TX. Read her article below to learn more about why the foam roller is such a beneficial fitness tool.
After a playdate with her grandchildren left this patient with excruciating arm and shoulder pain, she decided to visit Airrosti’s Dr. Alex Wade in Beavercreek, Ohio. After just four visits, she is now pain free!
Meet Dr. William Wright, Airrosti’s February Provider of the Month. Stop by and see him at his Dayton office.
Let’s face it – exercise is tough, no matter how experienced you are. Maintaining a strict workout schedule on top of the regular stresses of daily life can be difficult. When you get home from a long day of work, running errands, and taking the…
Today’s blog was written by Dr. Laurie Buob in Austin, TX. Read her article below to learn more about the most common cause of neck pain and how to combat it.
Health isn’t just about being strong or fit. Health is about your body and your mind. The World Health Organization defines health as “…a state of complete physical, mental, and social well-being and not merely absence of disease or infirmity.” But to what extent are…
