Foam Rolling 101

foam rolling 101

The humble foam roller is a simple tool that’s designed to effectively loosen your muscles and reduce the buildup of knots or adhesions that may otherwise lead to pain. Curious to know how this handy recovery tool made its way into our gym bags and our hearts? Explore the benefits of foam rolling and discover […]

Mobility Minute: Warm-Up Tips

Dr. Atala and Dr. Cully Mobility Minute - Warm Up

https://player.vimeo.com/video/417788180 *Disclaimer: Always consult with your doctor before starting any exercise program.  If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. schedule now

Mobility Minute: Foot Pain Exercises

Dr. McGowan Mobility - Foot Pain

https://player.vimeo.com/video/408137787 *Disclaimer: Always consult with your doctor before starting any exercise program.  If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. schedule now

Expanding Healthcare with Telehealth

Expanding Healthcare with Telehealth

Pain can inhibit your quality of life, and for some, it can make the workday unbearable. In these uncertain times, many of us are staying safe at home, while others are working to ensure essential services are still running smoothly. Unfortunately, regardless of where you work, injuries can still occur. While we are encouraging everyone […]

Common Exercise Mistakes

Common Exercise Mistakes

Starting a new workout routine can be exciting and fun, but aches and pains from past mistakes can also leave you feeling discouraged. Learn more about the most common exercise mistakes and how to cut them out of your routine for good. Monotonous Routines Having a consistent workout routine doesn’t mean doing the same exact workouts over […]

4 Tips to Help Keep You Moving Daily

Sit Less, Move More: 4 Tips to Combat the Sedentary Lifestyle

Most people sit for eight or more hours a day, and the effects of sitting for so long are bad for our overall health. Prolonged sitting can lead to many health issues, including back pain and cardiovascular problems, while leaving us feeling sluggish and unfocused. A great way to combat this sedentary lifestyle is to find ways […]