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How Your Phone Impacts Your Health
When was the last time you looked at your phone? Thirty minutes ago? Ten minutes ago? Maybe you’re reading this on your phone. Whether we care to admit it or not, our cell phones are a major part of our lives. The average person spends over four hours a day staring at that tiny […]
3 Stretches for Better Posture
Working from home has its perks. Working hours are more flexible, the coffee is always prepared perfectly, and you might even be more productive at home than in an office. But working from home can also come with its own set of challenges. One of the most common problems people face with remote work is […]
Mobility Minute: Knee Pain Exercises
https://player.vimeo.com/video/410411662 *Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. schedule now
Text Neck: A Real Pain
Our smartphones are constantly going off with text alerts, Facebook notifications and Twitter news. Within seconds of every alert, we find ourselves looking down at those tiny screens in our hands. Most smartphone users spend an average of two to four hours a day looking down at their phone. As time goes on, the added […]
Mobility Minute: Shoulder Pain Exercises
https://player.vimeo.com/video/416034997 *Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. schedule now
Pain in the Neck: Upper Cross Syndrome
Back and neck pain are common complaints from people who work remotely or at a desk. Dr. Morgan Toone explains the connection between neck pain and a condition called Upper Cross Syndrome. When working from home, one of the many challenges you face is finding a comfortable place to sit and work. You’re probably not used to […]
Understanding Upper Cross Syndrome
At some point or another, you’ve probably experienced a sore neck or upper back after working for long hours. Usually the soreness goes away, but over time this neck and upper back pain can develop into a more serious condition called Upper Cross Syndrome. Upper Cross Syndrome, also known as Upper Crossed Syndrome or UCS, […]
Mobility Minute: Low Back Pain Exercises
https://player.vimeo.com/video/411188572 *Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. schedule now
