Common Causes of Back Pain

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Back injuries aren’t just caused by accidents and falls. In fact, many back problems stem from lifestyle changes and daily habits that impact our musculoskeletal health. Learn more about three of the most common causes of back pain, plus three daily habits you can implement to improve your spine health.   3 Reasons Your Back […]

Exercises and Stretches for Plantar Fasciitis

Plantar Fasciitis Stretches-FB

https://youtu.be/EuGMSdNalw8 Plantar Fasciitis is a common foot injury in runners and active individuals. It causes tightness and pain to appear along the bottom of the foot. Try these quick and easy exercises to reduce tension and help stop plantar fasciitis in its tracks. schedule now

Mobility Minute: Neck and Back Pain

Dr. Baum_MM_Neck and back pain

https://player.vimeo.com/video/425542952 *Disclaimer: Always consult with your doctor before starting any exercise program.  If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. schedule now

Warm Up to a Better Run

Warm Up To a Better Run

Running is one of the most popular sports in the world, with minimal requirements to start. Just put on your shoes, hit the pavement, and see how far you can go. Unfortunately, without a good running routine in place, you may not get very far.   While strength and endurance training can help you reach […]

5 Ways to Help Reduce Back Pain While Working from Home

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Remote work has its perks, but just like any job, it isn’t for everyone. Some prefer the one-on-one connections with others in a shared space, while others just find a quiet office preferable to the many potential distractions back home. Unfortunately for some employees, working from home would be pleasant if not for an inconvenient, […]

Mobility Minute: Exercises for Ankle Sprains

Dr. McGowan Mobility - Foot Pain

https://player.vimeo.com/video/430448862 *Disclaimer: Always consult with your doctor before starting any exercise program.  If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. schedule now

Tips for a Safe Summer Workout

Tips for Safe Summer Workout

Summer is in full swing, which means it’s time to bring out the shorts and swimsuits! While many people are still opting to work out inside, there are still those who love getting their daily dose of activity outdoors. While the summer heat can seem daunting, there are a few simple things you can do to […]

Mobility Minute: Tips for Your Golf Swing

Mobility for your golf swing

https://player.vimeo.com/video/422827817 *Disclaimer: Always consult with your doctor before starting any exercise program.  If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. schedule now