3 Ways to Help Relieve Tension Headaches

Tension Headaches exercises

https://youtu.be/V7U5_6oSbsU *Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. ⠀   Tension headaches can arise for a variety of reasons. Join Airrosti’s Erik Moll, DC as he demonstrates three exercises to help relieve tension and ease the […]

How to Help Stop Tension Headaches

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Few nuisances can bring your day to a grinding halt quite like a nasty headache. Tension headaches are so common that they’re often confused with migraines, cluster headaches, and even sinus pain. This type of head pain usually appears during times of high stress and fatigue. schedule now Fortunately, simple lifestyle changes that reduce stress and improve […]

Cool Weather Workouts

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With the weather changing and the sun setting earlier each day, the cooler months of autumn have finally arrived. This season is a perfect representation for change, and for some this means switching up their exercise routines. If you’re looking for some autumn-friendly workout options, check out these fun activities to help you stay active. […]

Exercises to Help Relieve Stress-Related Tension

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Stress builds up as your body reacts to intense life experiences. Work responsibilities, financial hardships, family or personal challenges, and even changes to your environment can accumulate stress. While it is a natural reaction that can be helpful in certain circumstances, excessive amounts of stress for prolonged periods of time can eventually take a toll […]