Why Your Workouts Hurt: Tips to Reduce Delayed-Onset Muscle Soreness

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“No pain, no gain” is a popular proverb in American competitions. It expresses the belief that great achievements and success can only be gained as a result of painful physical or mental suffering. This seemingly harmless quote has been the motto of many competitors for decades, but does this mentality do more harm than good […]

Waking Up With Arm Pain

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[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]The following is a guest post from one of our Airrosti providers. Have you been waking up with arm pain lately? Does the pain appear as you’re waking up, or does the pain cause you to wake up? If your arm pain is so severe that it wakes you up many times […]