Exercises for Arm Pain

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For most injuries, rest is an essential part of the recovery process. It gives your body time to repair itself and come back even stronger than before. Unfortunately for many injuries involving the hands, wrists, and arms, this is much easier said than done. Below are some valuable tips that can help you take better […]

Why Your Workouts Hurt: Tips to Reduce Delayed-Onset Muscle Soreness

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“No pain, no gain” is a popular proverb in American competitions. It expresses the belief that great achievements and success can only be gained as a result of painful physical or mental suffering. This seemingly harmless quote has been the motto of many competitors for decades, but does this mentality do more harm than good […]

Waking Up With Arm Pain

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[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]The following is a guest post from one of our Airrosti providers. Have you been waking up with arm pain lately? Does the pain appear as you’re waking up, or does the pain cause you to wake up? If your arm pain is so severe that it wakes you up many times […]