In cross country races, athletes trade in the track and smooth pavement for more natural, and likely rough, terrain. Many runners train vigorously to gain the strength and endurance required for a cross country race in an uncontrolled environment. This training process requires the athlete…
“Never skip leg day” is a common sentiment in the world of fitness. While you don’t want to miss an opportunity to strengthen your foundation, sometimes spending leg day inside a gym can get repetitive and boring. If you want to switch up your gym…
Whether you’re running for fun or training for a race, you’re always looking for ways to get faster. These tips, combined with consistency and hard work, can help take your running to the next level.
