Provider Spotlight: Douglas Falke, DC

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Meet our Provider of the Month, Douglas Falke, DC! This month we caught up with him to learn his top restaurant recommendation, what he wanted to be when he grew up, his hidden talent, and more! You can stop by and visit his practice in Nacogdoches, TX, or schedule a telehealth appointment. Visit our location page to find a provider […]

How Bad Sleep Causes Back Pain

How Bad Sleep Causes Back Pain

Everyone knows that a good night’s sleep is important for growth and recovery. Unfortunately, many adults rarely get a full night of restorative sleep, especially when back pain keeps them awake. Something as inconspicuous as your sleeping position or daily habits may be perpetuating this vicious cycle of bad sleep and back pain. Having issues […]

How Pregnancy Affects Hip & Joint Health

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Preparing for a new addition to your family can be simultaneously exciting and daunting. From adjusting to a new sleep schedule to learning how to keep your growing baby healthy, caring for yourself in the process may fall to the wayside. While your body adjusts to the pregnancy, you may begin to experience some aches […]

Mobile Ease Travel Related Pain

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It’s the official start of summer, which also means the start of travel season for many people. Airrosti’s own Ally Jackson, DC is an avid traveler and knows firsthand the challenges associated with extended flights. So, she has four helpful tips to help you stay comfortable and pain free while flying. By staying active, hydrated, and well-rested, […]

Exercises and Recovery Tips for Postpartum Back Pain

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Loss of muscle strength and joint stability is a common problem after pregnancy, and this change can even worsen after the delivery as you get back into your daily routine. Without adequate rest and recovery, even simple daily activities like walking around or carrying your baby can worsen back pain. Don’t let pregnancy and postpartum-related back […]

3 Steps to Building a More Health-Conscious Family

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Building healthy habits as a family can be rewarding, but also incredibly difficult. Among pressures to eat cleaner and exercise more, it’s important to remember that what may be “healthy” for one person may not work out for another. schedule now Set Family Goals Set concrete health goals with your family members, keeping individual interests […]