Treating Hip Bursitis in Runners

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Runners who show signs of tenderness and pain on the front or side of the hip may be suffering from hip bursitis. This injury, often caused by muscle imbalances and overuse, can keep many runners from achieving their goals. Fortunately, there are several steps you can take as a runner to treat this sidelining injury. […]

Meet Team Lone Star CrossFit!

Team Lone Star Crossfit

They’re bringing the Texas heat to Wisconsin for this year’s 2021 NOBULL CrossFit Games!  Meet the athletes from Team Lone Star CrossFit and find out how Airrosti will be supporting individuals from the sidelines as the official Rapid Recovery Provider of CrossFit. Airrosti has treated countless athletes over the past 17 years, both in and […]

Exercises and Stretches for Hip Bursitis

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https://youtu.be/Vfzrrjr9s2Q Join Airrosti’s Tom Danisiewicz, DC, as he demonstrates three effective exercises and stretches for hip bursitis. Learn how to use the hip flexor stretch and the figure-4 stretch to help release muscle tension on both the front and side of the hip. You can also work on improving hip strength and stability with the […]

AIRROSTI: Keeping Games Athletes Moving Since 2014

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Airrosti has been an integral part of the CrossFit community for almost a decade, providing essential active rehab and recovery treatment to athletes of all levels. As the Official Rapid Recovery Provider of CrossFit, we are excited to not only help athletes maintain peak physical fitness as they compete in the 2021 NOBULL CrossFit Games, but […]

Bursitis Recovery Tips

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Bursitis is a common injury to the joints that can make most daily activities painful and difficult to accomplish. Fortunately, this condition can often be treated at home with rest and conservative care. Exercises that help improve joint mobility, stability, and strength can also help relieve bursitis symptoms and reduce recovery time. Treatment methods for […]

Behind The Scenes: Airrosti at CrossFit Games Testing Week

Behind the Scenes: Airrosti and the CrossFit Games

https://youtu.be/BKYbB73QZgc Testing Week at the Ranch is intense. It often leaves the athletes with a few aches and pains, but our Airrosti Providers keep them moving. Check out their stories and behind-the-scenes footage. schedule now

Provider Spotlight: Daniel Miller, DC

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Meet our Provider of the Month, Daniel Miller, DC! This month we caught up with him to learn his favorite show to binge-watch, his run-in with the Statue of Liberty, and more! You can stop by and visit his practice in McLean, VA. Visit our website to find a provider near you or give us a call […]

The Importance of Hip Mobility in Athletic Performance and Injury Prevention

The Importance of Hip Mobility

The following is a special guest post by one of our providers, Dr. Nick Askey. Here Dr. Askey discusses the importance of hip mobility, how our hips are made to move, and why you should do your squats! A large percentage of the body’s mass is centered on muscles that are connected to the hip.  This […]