Recovery Tips for Rotator Cuff Injuries

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The rotator cuff is made of four separate muscles that help rotate the arm and stabilize the ball-and-socket joint of the shoulder. Without these muscles, the shoulder joint would be weak and unstable. By choosing to ignore rotator cuff pain and continue regular activity, you could be putting your shoulder joint at risk for a […]

Stretches & Exercises for Rotator Cuff Pain

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Stop Shoulder pain NOW! PAIN IS YOUR BODY’S CHECK ENGINE LIGHT. DON’T LEAVE NAGGING SHOULDER PAIN UNRESOLVED Airrosti’s Anthony Pavlick, PT, DPT goes over stretches and exercises to help relieve shoulder pain associated with rotator cuff injuries. Utilizing a lacrosse ball can help loosen tension while strengthening exercises help increase stability throughout the shoulder […]

The Importance of Shoulder Stability for CrossFit Athletes

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Part of maintaining a healthy, active lifestyle is a focus on injury prevention. Injury prevention is especially important for competitive CrossFit athletes who push themselves to the highest levels of peak performance. Airrosti’s Nick Askey, DC, helps keep numerous CrossFit athletes performing at their best and understands that stability, especially shoulder stability, is essential for injury […]

Airrosti Remote Recovery Patient Testimonials

2021_08_ARR_Thumbnail_COMP We have expanded our network to over 45 states with Airrosti Remote Recovery. Our easy-to-use app connects each patient to a provider who develops a custom recovery plan. Utilizing self-myofascial release and active rehab, patients can take charge of their own journey. Listen to these patients’ stories to learn more. schedule now

5 Common Misconceptions About Rotator Cuff Injuries

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Most upper body movements require a certain amount of shoulder strength and range of motion. Rotating the shoulder, lifting weights, and even putting your arms over your head utilizes the mobility of the shoulder joint. To help protect the ball-and-socket joint, a group of muscles and tendons called the rotator cuff works together to help […]

Exercises for Rotator Cuff Pain

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The rotator cuff is a group of muscles and tendons that surround and stabilize the shoulder joint. Because your rotator cuffs are used often in everyday life, they can easily suffer painful injuries. Discover the common causes of rotator cuff pain and explore three exercises that can help you find relief. Most rotator cuff injuries can leave you […]