Provider Spotlight: Amanda Suchko, DC

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Meet our Provider of the Month, Amanda Suchko, DC! This month we caught up with her to learn more about her favorite hobbies, hidden talents, and more! You can stop by and visit her practice in Cincinnati, OH. Call us at (800) 404-6050 to schedule your appointment today. schedule now 1) Where is your practice? Cincinnati, OH. 2) Where […]

5 Exercises for Jumper’s Knee

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The knee joint plays a major role in the body’s ability to move. As a hinge joint, it allows you to run, jump, pivot, and kick with relative ease. Unfortunately, these powerful movements can also leave the knee vulnerable to overuse injuries. The knee joint comprises several key parts: the femur, patella, tibia, and fibula […]

Knee Injury Prevention Tips for CrossFit

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Knee pain is responsible for roughly one-third of all doctor visits related to musculoskeletal pain. Athletes and active individuals who lift heavy weights and perform repetitive bending activities, such as those involved in CrossFit workouts, may notice increased stress in their knees, leading to chronic knee pain. Fortunately, there are many exercises you can incorporate […]