2021 Crossfit Games Athlete Sharon Aradine Shares Her Airrosti Remote Recovery Story
https://youtu.be/doZK5fvoI0M Don’t let pain or injuries keep you from doing the things you love most. Our providers are ready to help you get back in the box in an average of 3 visits, based on patient-reported outcomes. Schedule a chat with an Airrosti provider today! schedule now
Provider Spotlight: Amanda Suchko, DC
Meet our Provider of the Month, Amanda Suchko, DC! This month we caught up with her to learn more about her favorite hobbies, hidden talents, and more! You can stop by and visit her practice in Cincinnati, OH. Call us at (800) 404-6050 to schedule your appointment today. schedule now 1) Where is your practice? Cincinnati, OH. 2) Where […]
Exercises and Stretches for Jumper’s Knee (Patellar Tendonitis)
https://youtu.be/XxMwMBZ7BrY Join Airrosti’s Joshua Paulson, DC, as he demonstrates a few exercises and stretches that can help relieve knee pain associated with jumper’s knee. schedule now
5 Exercises for Jumper’s Knee
The knee joint plays a major role in the body’s ability to move. As a hinge joint, it allows you to run, jump, pivot, and kick with relative ease. Unfortunately, these powerful movements can also leave the knee vulnerable to overuse injuries. The knee joint comprises several key parts: the femur, patella, tibia, and fibula […]
Knee Injury Prevention Tips for CrossFit
Knee pain is responsible for roughly one-third of all doctor visits related to musculoskeletal pain. Athletes and active individuals who lift heavy weights and perform repetitive bending activities, such as those involved in CrossFit workouts, may notice increased stress in their knees, leading to chronic knee pain. Fortunately, there are many exercises you can incorporate […]
