Top 3 Exercises and Stretches for Hip Pain

hip pain mobility thumbnail

Join Anthony Pavlich, PT, DPT, as he demonstrates three effective exercises and stretches for hip pain. Learn how to release glute tension with the foam roller and improve hip mobility with the external rotation stretch. You can also work on improving hip strength and stability with simple split squat exercises. Disclaimer: Always consult with your […]

Hip Flexor Injuries 101

2022_02_ Hip Flexor Injuries 101 _394422_Blog (1)

The hip flexors play an important role in everyday mobility and exercise. Most movements either directly or indirectly use the hip flexors, which is why injuries to this region of the body can be detrimental to your ability to move. In this blog, we explore what causes hip flexor pain, how to recover from a […]

Injury Prevention Tips: CrossFit and Hip Pain

2022_02_Injury Prevention Tips Crossfit and Hip Pain_Blog_Facebook_394322

Many people turn to fitness programs like CrossFit to combat their sedentary lifestyle and help them become stronger. Unfortunately, aches and pains from muscle imbalance, poor form, and overexercise can discourage them from working out. One common complaint among people starting a new fitness program include hip tightness and pain. Hip pain, whether from trauma […]

Provider Spotlight: Denyse Rowland-Jones, DC

2022_02_Provider Spotlight_Rowland-Jones, Denyse_396122 (1)

Meet our Provider of the Month, Denyse Rowland-Jones, DC! This month we caught up with her to learn more about her practice. Call us at (800) 404-6050 to schedule your appointment today. schedule now Where is your practice? Independence at 121, in Frisco, TX. I am also an Airrosti Remote Recovery Provider. I provide virtual care for musculoskeletal […]

How to Work Out on a Busy Schedule

2022_02_ Workout on Busy Schedule LinkedIn Graphic-01

Work, fun, and day-to-day activities can quickly take control of your day. Between never-ending work projects, meetings, daily tasks, and your lengthy personal to-do list, finding time to work out can seem impossible. However, with the right strategy and approach to time management, you can still make your health and fitness a priority while managing your […]

Dynamic Dates for Active Couples

Dynamic Dates for Active Couples

As the holiday of romance, Valentine’s Day is a symbolic invitation to let love flourish. While a nice cooked meal can be a nice way to spend an evening together, you may want to try something a little more adventurous with your partner when it comes to this special day. This year skip the traditional […]

5 Tips to Help Fix Snapping Hips

2022_01_5 Tips to Help Fix Snapping Hips_394122

The following is a guest post from one of our Airrosti providers. If you notice your hips popping or snapping when you move a certain way, don’t be alarmed. There are many possible reasons why you might feel a click or snap in your hip during movements. Hip snapping is a common occurrence, especially in […]