Top 3 Exercises and Stretches for Hip Pain

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Join Anthony Pavlich, PT, DPT, as he demonstrates three effective exercises and stretches for hip pain. Learn how to release glute tension with the foam roller and improve hip mobility with the external rotation stretch. You can also work on improving hip strength and stability with simple split squat exercises. Disclaimer: Always consult with your […]

Hip Flexor Injuries 101

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The hip flexors play an important role in everyday mobility and exercise. Most movements either directly or indirectly use the hip flexors, which is why injuries to this region of the body can be detrimental to your ability to move. In this blog, we explore what causes hip flexor pain, how to recover from a […]

Injury Prevention Tips: CrossFit and Hip Pain

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Many people turn to fitness programs like CrossFit to combat their sedentary lifestyle and help them become stronger. Unfortunately, aches and pains from muscle imbalance, poor form, and overexercise can discourage them from working out. One common complaint among people starting a new fitness program include hip tightness and pain. Hip pain, whether from trauma […]

Provider Spotlight: Denyse Rowland-Jones, DC

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Meet our Provider of the Month, Denyse Rowland-Jones, DC! This month we caught up with her to learn more about her practice. Call us at (800) 404-6050 to schedule your appointment today. schedule now Where is your practice? Independence at 121, in Frisco, TX. I am also an Airrosti Remote Recovery Provider. I provide virtual care for musculoskeletal […]

How to Work Out on a Busy Schedule

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Work, fun, and day-to-day activities can quickly take control of your day. Between never-ending work projects, meetings, daily tasks, and your lengthy personal to-do list, finding time to work out can seem impossible. However, with the right strategy and approach to time management, you can still make your health and fitness a priority while managing your […]

5 Tips to Help Fix Snapping Hips

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The following is a guest post from one of our Airrosti providers. If you notice your hips popping or snapping when you move a certain way, don’t be alarmed. There are many possible reasons why you might feel a click or snap in your hip during movements. Hip snapping is a common occurrence, especially in […]