Exercises for Foot Pain and Plantar Fasciitis

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https://youtu.be/qCFTGLi157Y Airrosti provider Tom Danisiewicz, DC, demonstrates three stretches and exercises to help relieve foot pain associated with plantar fasciitis. Use these stretches to release tension in your hamstrings, calves, and heels. You can also utilize calf raises to help increase strength and stability in your calves. Disclaimer: Always consult with your doctor before starting […]

Provider Spotlight: Michael Turjanica, DC

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Meet our Provider of the Month, Michael Turjanica, DC! This month we caught up with him to learn more about his practice. Call us at (800) 404-6050 to schedule your appointment today. schedule now Where is your practice? Deerfield Township, Ohio. Where are you originally from?  Youngstown, Ohio. How long have you been with Airrosti?  Almost […]

5 Benefits of Walking

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Walking is one of the most underrated activities that is often discounted because of its simplicity. It’s an easy exercise that almost anyone can do anywhere at any time. Despite numerous studies advocating for the benefits of walking, many people are still on the fence about adding a walk to their daily routine. A big […]

4 Stretches to Help You Get Better Sleep

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A good night’s sleep can leave you feeling rejuvenated and prepared for the day ahead. Unfortunately, many of us don’t get nearly enough sleep. For many people, stress built up over time can lead to interrupted sleep and a buildup of tension. This tension can often cause pain, especially in the back or neck. Stress-related tension […]