Tips to Help Train for a 5k

How to train for a pain-free 5k

Completing a 5k race is an achievement for any runner wishing to gauge their progress and test their mettle against their peers. Unfortunately, jumping into 5k training leads many new runners to the doctor’s office instead of the finish line. Running without practicing proper mechanics or recovery can lead to lingering forms of knee, foot, […]

Recovery Tips for Patellar Tendonitis

Recovery Tips for Patellar Tendonitis

Jumper’s knee, or patellar tendonitis, is the bane of runners and athletes everywhere. It appears gradually at first, only showing up during exercise as a minor ache just below the kneecap. However, as time goes on, jumper’s knee can become more aggravated with repetitive stress, leading to reduced mobility and activity. If ignored, patellar tendonitis […]

Provider Spotlight: Bryan Story, DC

Meet our Provider of the Month, Bryan Story, DC! This month we caught up with him to learn more about his practice. Call us at (800) 404-6050 to schedule your appointment today. schedule now Where is your practice? Pearland, Texas Where are you originally from? Orlando, Florida How long have you been with Airrosti? Since March 2015 Describe […]