Dynamic Dates for Active Couples
As the holiday of romance, Valentine’s Day is a symbolic invitation to let love flourish. While a nice, cooked meal can be a great way to spend an evening together, you may want to try something a little more adventurous with your partner when it comes to this special day. This year, skip the traditional […]
Provider Spotlight: Robert Garza, DC
Meet our Provider of the Month, Robert Garza, DC. We caught up with him to learn the favorite part of his job, one of his hidden facts, and what superpower he would choose! Call us at (800) 404-6050 or schedule an appointment online today! schedule now Where is your practice? Downtown Tunnels in Houston – […]
Cost Transparency in Healthcare: The Challenges and Benefits
In the United States, it is estimated that that 1 in 4 Americans forgo medical treatment or purchasing medication/prescriptions due to high costs.[1] In addition to increasing inflation on medical services, another factor that contributes to people forgoing medical care is the lack of cost or price transparency regarding service costs. Cost transparency, as defined […]
Exercises and Stretches to Relieve Hip Pain
https://www.youtube.com/watch?v=FNI4bIkm5QM Watch as Airrosti’s Caitlin Jones, DC provides three exercises and stretches to help relieve hip pain. These activities can help build strength and improve mobility in your hips, glutes, and quads while helping to relieve nagging pain! Schedule an Appointment
4 Tips for Healthier Hips
Healthy hips need to do one thing − support your body’s movement. Often, our hips can become weak or irritated from overuse or high-impact activity. Thankfully, there are plenty of ways to maintain fit and healthy hips. Check out these four quick tips below that can help keep your hips healthy and your body moving. […]
Preventing 3 Common Causes of Hip Pain
The hips play a crucial role in our capacity for movement and suffering from hip pain can take a toll on your body’s ability to move freely. Hip pain can be caused by acute trauma, overuse, and even irritation stemming from other parts of the body. Continue reading for a closer look at three of the most […]
Keeping Your New Year’s Resolution
With the year winding down, and a new one upon us, this time of year is often one of reflection. When looking back at the year, you may find that you didn’t accomplish as much as you wanted or developed a few bad habits. This is the perfect time to plan for the new year […]