Exercises and Stretches to Relieve Groin Pulls
Follow along with Airrosti’s Tom Danisiewicz, DC as he explains 4 exercises and stretches, such as hip glute bridges, that can help improve mobility and build strength in the adductor or groin area. If you’re experiencing pain or discomfort in your adductors or groin muscles, you could be dealing with an adductor strain. Schedule an […]
Flip Flops and Foot Pain
Even though flip flops are go-to footwear for many casual outings or summer activities, those open-toed shoes might end up doing more harm to your feet than you realize. While flip flops can be quite stylish and convenient to slip on, it’s important to wear them sparingly. If worn too frequently, your favorite flip flops can […]
Provider Spotlight: Mike Grillo, DC
Meet our Provider of the Month, Mike Grillo, DC. We caught up with him to learn about the oddest injury he’s ever had, his favorite sport, and the one thing he couldn’t live without. schedule now Where is your practice? In Short Pump, just outside of Richmond, VA, in a PartnerMD office. Where are you […]
Tips to Help Avoid Groin Pulls
Imagine you’re a center forward or striker on your local soccer team. You run to kick the ball and score the tie-breaking winning goal. As soon as you kick the ball, you suddenly feel a popping sensation in your inner thigh, immediately followed by pain. This pain may feel mild, like a dull ache and […]
The Right Care the First Time: Why Your Employees Should Always Start with Conservative Care
When it comes to musculoskeletal (MSK) conditions, such as sciatica, knee pain, or neck pain, various methods of treatment are traditionally turned to, such as medications or injections. One form of MSK treatment that is often overlooked and not discussed is conservative care (also known as conservative management or treatment). Conservative care is defined as […]
What Muscles are Involved in Adductor Strains?
There are over 600 muscles in the human body. These various muscles are pivotal in movement, stability, posture, and other bodily functions or responses. Unfortunately, muscles can become injured or strained for a variety of reasons, such as overuse, tightness, or muscular imbalances. In the case of adductor strains (also known as groin strains or […]
4 Recovery Tips for Groin Strains
The adductor muscles of the inner thighs play a crucial role in hip and leg mobility. Despite our reliance on these muscles for daily movement, they are often overlooked during training. This combination of weakness and overuse is common and often an underlying cause of groin injuries like adductor strains. Adductor strains, often called “groin pulls” […]