3 Ways to Help Relieve Tension Headaches

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*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. ⠀

 

Tension headaches can arise for a variety of reasons. Join Airrosti’s Erik Moll, DC as he demonstrates three exercises to help relieve tension and ease the pain associated with tension headaches. By stretching and strengthening the muscles surrounding the neck throughout the day, you can help lessen the strain on your head.

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