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  • Email: omar@airrosti.com
  • Nice Name: arc-devairrosti
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  • Registered On :2015-04-21 21:01:15
  • Logged in at: arc.dev@airrosti
  • Author ID: 1

Author Posts

Dull, nagging pain can put a crick in anyone’s day. The cause of this type of pain is often a muscle knot. A knot, no matter big or small, can be the source of annoying aches, pain or even limited range of motion.

Knots are specific areas of the muscle fiber and fascia that become irritated and inflamed over time. These areas are made of hyper-tense muscles mass that group together and throw our body out of balance. These tense areas can sometimes be so irritated that they become warm or tender to the touch. Read More

Airrosti ACP in training Room with "I will forever be greatful for everything Airrosti has done for me" quote
legs running on track with sneakers and black airrosti k-tape and white text that reads "Unexpected Reasons to Run"

Running is a great way to lose weight, increase heart strength and get your muscles moving, but it is also a great exercise for your mind and spirit.

Running can change your whole attitude. Just like with any other form of exercise, they’re so much more to gain than there is to lose.  Read More

Orange background with white and black text that reads "My wife and i highly recommend Dr. Welch and his Airrosti Approach Steve Dallas"
happier and healthier man walking up stairs carrying IPad

Sitting inside all day, hunched over a desk and staring at a screen, can make the work day drag. Even worse, however, it can also cause nagging health issues.

In fact, studies have shown that sitting for long periods of time is linked to diminished mental health, heart disease, high blood pressure, obesity and elevated LDL cholesterol levels. Poor posture, such as slouching over a keyboard, can worsen these health issues by tacking on bad circulation, digestive tract issues, chronic pain and depleting energy levels.

Thankfully there are some easy ways to modify these bad habits and get your health back on track. Read More

This year Airrosti is taking our partnership with Camp Gladiator to the next level. Airrosti is not only the Presenting sponsor of the Camp Gladiator Games Finals,  but also the official Athlete Services provider for the Games. This Saturday in Austin, Texas, our Treatment Teams will be at the Games to provide complimentary treatment and taping to CG Games competitors, helping them stay pain free as the compete for the top spot. Read More

With summer cooling off and fall right around the corner, it’s the perfect time to dust off your trusty bike and hit the trails. You can enjoy the changing season from atop two wheels, while simultaneously getting a great workout.

Biking is an excellent way to benefit from a solid workout without putting too much stress on your joints. It also has been proven to decrease fatigue and increase heart health. Learn more about the awesome benefits of putting the pedal to the pavement below!

Read More

At Airrosti we know that when pain interrupts your sleep, your whole routine can be completely thrown off. Our awesome providers, like Dr. Heitholt, work to pinpoint the cause of your pain and treat it directly at the source. Check out today’s patient story to learn about this patient’s journey back to pain-free nights with help from Airrosti. Read More

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