Dull, nagging pain can put a crick in anyone’s day. The cause of this type of pain is often a muscle knot. A knot, no matter big or small, can be the source of annoying aches, pain or even limited range of motion.
Knots are specific areas of the muscle fiber and fascia that become irritated and inflamed over time. These areas are made of hyper-tense muscles mass that group together and throw our body out of balance. These tense areas can sometimes be so irritated that they become warm or tender to the touch. Read More