Please welcome our Provider of the Month, Dr. Kevine Norris! This month we were able to catch up with him and ask some fun questions to get to know him a little better. You can visit him at his practice in Bee Cave, TX.
Today’s blog is written by Dr. Justin Bryant, whose practice is located in McLean, Virginia. In this article, he discusses how sciatica develops and shares a few easy exercises to relieve your sciatic pain.
There is a flood of information out there regarding treatments and advice to successfully manage your arthritis pain. But how do you determine which treatments will be effective? Before you jump into the world of expensive prescription medications, steroids, injections, supplements, and skin creams, try these tips to effectively manage your arthritis pain, without breaking the bank.
Adopting a consistent workout routine can benefit everyone– from improved health to reduced stress and better sleep. Unfortunately, most people don’t get the exercise they need to stay healthy and productive. In fact, only 23% of people in the US get enough exercise to positively impact their health.
In today’s blog, Dr. Bill Kempe explains why determining your injury is only half the battle for a swift recovery. If you want to recover from your injury properly and prevent future pain, knowing why the injury occurred is just as important as the diagnosis.
Our Provider for the Month of December is Dr. Alexandra Rios! Her ideal superpower is infinite amounts of energy, but for now, she'll settle for helping her patients get back to doing the activities they love most super quickly. You can visit her at her practice in Austin, Texas.
Holiday vacations can be tons of fun and a great way to destress after a long year, but rarely is the journey the best part of your trip. Oftentimes our long flights and road trips leave us with aching necks and uncomfortably tight muscles.
The problem with sitting for extended periods of time is that eventually our bodies become fatigued and start to slouch, causing the spine to lose its natural curve and become rounded. If we fall asleep on an airplane or in a bus, our necks start to slump down into our chest or on our shoulders. The added stress put on the body in that situation eventually cramps the muscles, causing back problems and neck pain.Here are a few recommendations for managing and avoiding your travel-related aches and pains so you can enjoy a pain-free holiday vacation.