What is Manual Therapy?

What is Manual Therapy?

Key Points: Manual therapy is hands-on physical treatment from a trained professional  Treatment and rehabilitation are personally tailored to your injury or condition  Manual therapy is designed to treat pain at the source, not just the symptoms  Between all the forms of treatment for aches and pains, it may not always be clear what your […]

Provider Spotlight: Angeleen Robinson, DC

Provider Spotlight: Angeleen Robinson, DC

Meet our Provider of the Month, Angeleen Robinson, DC. We caught up with her to learn the oddest injury she’s ever had, what she loves to do in her spare time and her favorite part of her job! schedule now Where is your practice? Pasadena, TX. Where are you originally from? Daytona Beach, FL. How […]

How to Warm Up for the Back Squat

Warm Up for Back Squat

https://youtu.be/SAQkskoO5Ag?si=VAzdVKCn-F-e3oDr Getting ready for a workout? Listen to Airrosti’s Travis Owens, DC provide a few tips on how to properly warm up for the back squat, an Olympic weightlifting movement often found in many CrossFit workouts. These warm-up exercises can help activate and strengthen your lower back, quadriceps, and hamstring muscles. Schedule an Appointment

Avoiding Quad Injuries

Avoiding Quad Injuries

Quadriceps strain can occur at any time, especially to those who are more highly active or participate in sports such as soccer, football, or basketball. Depending on the severity of an active quad strain, you can take steps to help prevent further injury, such as exercising or stretching the muscle. Continue reading to learn more […]

How Quad Strains Can Cause Hip & Knee Pain

How Quad Strains Can Cause Hip & Knee Pain

Often, when exercising or training for an athletic event, we may overuse or strain certain parts of our muscles. For example, those in soccer, football, or CrossFit may suffer from a quad strain due to sudden movement or poor form. When our quadricep muscles become strained, that can, unfortunately, lead to dysfunction or pain in […]