Warm-Up Stretches for Paddleboarding

Warm Up for Paddleboarding

What’s the perfect way to get some sun and get a little active during summer? Paddleboarding! Stand Up Paddleboarding (SUP) requires a strong and flexible upper body, as well as core. Before you head out, try these three paddleboarding stretches and exercises that can help activate your upper body muscles and strengthen your core so […]

3 Exercises to Help Relieve Sciatica

3 Exercises for Sciatica

Sciatica can cause sharp pain or discomfort that affects your daily life and physical fitness. Fortunately, there are ways to stay active while relieving symptoms. Keep reading for three exercises to help relieve sciatica!   schedule now What Causes Sciatica? Anything that compresses or irritates the sciatic nerve can cause pain or discomfort that ranges from […]

Provider Spotlight: Steven Miller, DC

Provider Spotlight: Steven Miller, DC - Dayton, OH.

Meet our Provider of the Month, Steven Miller, DC. We caught up with him to learn about his first job, favorite holiday, and one thing he would like to check off his bucket list! schedule now Where is your practice? My practice is in Dayton, Ohio.  Where are you originally from? I am originally from […]

Stretches to Stay Pain Free During Road Trips

Simple Stretches and Exercises for Road Trips

https://www.youtube.com/watch?v=haOUCTwFwbY During your next road trip, try these stretches during pit stops and breaks along the way! Follow along as Airrosti’s Allie Crawford, DC takes you step-by-step through three stretches, like scapular retractions and chin tucks, the seated figure four stretch, and the anterior pathway stretch! Taking a few minutes to stretch your upper and […]

Three Tips for Sciatica Relief

Three Tips for Sciatica Relief

Sciatica can cause irritating, sudden pain from your lower back to the back of your legs. Often, there are common causes and factors that may be putting pressure on the sciatic nerve. Continue reading for three tips for sciatica relief, as well as the common symptoms, causes, and how Airrosti can help! schedule now Common […]

Road Trip Tips to Avoid Neck and Back Pain

Dealing With Pain While Driving? Try These Tips!

If you love a good road trip, you know how long hours driving in the car can leave you with some aches and pains. Check out our best road trip tips for reducing neck pain and back pain when driving. Proper posture when driving and avoiding slouching can help reduce lower back pain, and alternating […]

Top 3 Tips to Help Travel Pain-free

3 Helpful Tips for Pain Free Travel

Do you have any big trips planned for this summer? While traveling can be fun and exciting, long road trips or flights can often mean experiencing some aches and pains from uncomfortable airplane seats or sitting for hours in the car. Check out these tips Airrosti’s Jason Garrett, DC has that can make traveling a […]