Getting ready for a workout? Listen to Airrosti’s Travis Owens, DC provide a few tips on how to properly warm up for the back squat, an Olympic weightlifting movement often found in many CrossFit workouts. These warm-up exercises can help activate and strengthen your lower back, quadriceps, and hamstring muscles.
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“Airrosti” is the registered tradename used for Airrosti Rehab Centers, LLC and its various subsidiary and affiliated entities, which provide musculoskeletal treatment services. Airrosti providers are doctors of chiropractic or doctors of physical therapy.
