Healthy hips need to do one thing− support your body and the variety of movements it is capable of. Thankfully, there are plenty of ways to maintain fit and healthy hips. These four quick tips can help keep your hips healthy and your body moving.
With the arrival of cooler weather, many runners are leaving the gym to embrace the outdoor autumn breeze. Getting away from the sidewalk or treadmill and adding varied terrain has many benefits, but it also forces you to focus on new muscle groups. Learn more…
Sever’s disease is one of the most common causes of heel pain in children. It is a repetitive stress injury that often develops in young athletes during a growth spurt. In this blog, we cover the causes and signs of Sever’s disease and demonstrate a…
Even though flip flops are a go-to footwear for many casual outings, these trusty open-toed soles might end up doing more harm to your feet than you realize. While these open-toed shoes can be quite stylish and convenient to slip on, it’s important to wear…
While heel spurs may not seem like much on their own, these bony growths at the bottom of your foot can intensify pain when paired with other conditions like plantar fasciitis. Here we cover a few exercises and tips to help combat foot pain associated…
No matter what goals you set for yourself, creating sustainable habits that will help you achieve them can feel daunting at first. There may be so many habits you’re ready to drop, and so many more you’d like to add to your life. Remember that…
Is pain keeping you from hitting your running goals? Schedule an appointment with an Airrosti provider today. Our providers will work to diagnose and treat the source of your pain quickly so you can get back to running pain free. *Disclaimer: Always consult with your…
