Tips for Healthy Hamstrings
Suffering from chronically tight hamstrings can leave your hips fatigued and your body restricted with limited mobility.
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Tendonitis Prevention Tips
All systems of the human body rely on movement and coordination to function. When pain or injury inhibits movement, it can also disrupt our ability to function. Tendonitis is one of the most common injuries capable of hindering our mobility – and it can happen…
Baker’s Elbow: The Unusual Hazard of Hobbies
In 2020 we saw a renaissance of sorts while we were stuck at home. Many of us began to experiment with new creative forms of expression – from learning how to garden to baking the perfect sourdough. While these new interests can provide many benefits,…
Dynamic Dates for Active Couples
As the holiday of romance, Valentine’s Day is a symbolic invitation to let love flourish. While a nice cooked meal can be a nice way to spend an evening together, you may want to try something a little more adventurous with your partner when it…
6 Ways to Help Prevent Workout-Related Pain
Whether it’s a stiff muscle, a sore joint, or an ache deep in your bones, workout pain can slow you down and leave you discouraged. Fortunately, many causes of workout-related pain can be fixed or improved with time. Here are six steps you can take…
Exercises for Arm Pain
For most injuries, rest is an essential part of the recovery process. It gives your body time to repair itself and come back even stronger than before. Unfortunately for many injuries involving the hands, wrists, and arms, this is much easier said than done. Below…
Common Causes of Elbow Pain
The elbow is an important joint in our arm’s structure. It allows you to bend and twist your arm, making most arm movements like throwing a ball or doing a push-up possible. Unfortunately, because of its prevalence in our daily lives, an overuse injury in…
Why Your Workouts Hurt: Tips to Reduce Delayed-Onset Muscle Soreness
“No pain, no gain” is a popular proverb in American competitions. It expresses the belief that great achievements and success can only be gained as a result of painful physical or mental suffering. This seemingly harmless quote has been the motto of many competitors for…
Waking Up With Arm Pain
This blog was written by John Cybulski, DC. He discusses some common causes of arm pain while sharing a few tips to keep your arms healthy and pain free.
How to Stick to Your New Year’s Fitness Resolution
Every new year, thousands of us resolve to focus more on our health. We set ambitious intentions for the upcoming year, hoping to change our lives for the better. As the weeks turn into months, however, these lofty goals become harder to reach. Hit the…