While this time of year is usually filled with festive holidays and celebrations in anticipation of the new year, for many of us it’s also considered the busiest and most stressful time of year. Here are some simple and quick yoga inspired moves you can…
The rotator cuff is a group of muscles and tendons that surround and stabilize the shoulder joint. Because your rotator cuffs are used often in everyday life, they can easily suffer painful injuries. Discover the common causes of rotator cuff pain and explore three exercises that…
It’s no secret that sitting for prolonged periods of time can be bad for your health. If you’re used to working at a desk for eight or more hours a day, you’ll notice your neck, shoulders, and spine slouch under the stress of gravity. For…
Few nuisances can bring your day to a grinding halt quite like a nasty headache. Tension headaches are so common that they’re often confused with migraines, cluster headaches, and even sinus pain. This type of head pain usually appears during times of high stress and…
With the weather changing and the sun setting earlier each day, the cooler months of autumn have finally arrived. This season is a perfect representation for change, and for some this means switching up their exercise routines. If you’re looking for some autumn-friendly workout options,…
Stress builds up as your body reacts to intense life experiences. Work responsibilities, financial hardships, family or personal challenges, and even changes to your environment can accumulate stress. While it is a natural reaction that can be helpful in certain circumstances, excessive amounts of stress…
Halloween is just days away, and while the festivities may look a little different this year, there’s no shortage of creative and safe ways to have fun on this special night. While our days are filled with carving pumpkins, picking apples, and stockpiling candy for…
