How Your Phone Impacts Your Health
When was the last time you looked at your phone? Thirty minutes ago? Ten minutes ago? Maybe you’re reading this on your phone.
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3 Stretches for Better Posture
Working from home has its perks. Working hours are more flexible, the coffee is always prepared perfectly, and you might even be more productive at home than in an office. But working from home can also come with its own set of challenges. One of…
Text Neck: A Real Pain
Our smartphones are constantly going off with text alerts, Facebook notifications and Twitter news. Within seconds of every alert, we find ourselves looking down at those tiny screens in our hands. Most smartphone users spend an average of two to four hours a day looking…
Pain in the Neck: Upper Cross Syndrome
Back and neck pain are common complaints from people who work remotely or at a desk. Dr. Morgan Toone explains the connection between neck pain and a condition called Upper Cross Syndrome.
Understanding Upper Cross Syndrome: 3 Easy Prevention Techniques
At some point or another, you’ve probably experienced a sore neck or upper back after working for long hours. Usually the soreness goes away, but over time this neck and upper back pain can develop into a more serious condition called Upper Cross Syndrome.
Foam Rolling 101
The humble foam roller is a simple tool that’s designed to effectively loosen your muscles and reduce the buildup of knots or adhesions that may otherwise lead to pain. Curious to know how this handy recovery tool made its way into our gym bags and…
Simple Exercises for Heel Spurs
While heel spurs may not seem like much on their own, these bony growths at the bottom of your foot can intensify pain when paired with other conditions like plantar fasciitis. Here we cover a few exercises and tips to help combat foot pain associated…