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Our smartphones are constantly going off with text alerts, Facebook notifications and Twitter news. Within seconds of every alert, we find ourselves looking down at those tiny screens in our hands. Most smartphone users spend an average of two to four hours a day looking…

The humble foam roller is a simple tool that’s designed to effectively loosen your muscles and reduce the buildup of knots or adhesions that may otherwise lead to pain. Curious to know how this handy recovery tool made its way into our gym bags and…