We are constantly pushing our limits at the gym, from lifting heavier weights to running longer miles. As a result, we often forget to take care of our joints in the process, sacrificing mobility and stability for more sets and faster times. For most upper-body…
Through lifting, gripping, and twisting, the humble wrist makes most of our day-to-day activities possible. Despite the high level of physical demand, our wrists are often taken for granted. Without adequate mobility and strength, they become more vulnerable to injuries and pain.
Our Provider of the Month is Dr. Irene Val-Addo, DC. The only thing she loves more than visiting the beach is helping her patients resolve their injuries and get back to enjoying their lives. You can visit her at her practice in Allen, TX.
Today’s blog was written by Dr. John Cybulski. He discusses some of the common causes of arm pain while sharing a few tips to keep your arms healthy and pain free.
Since the arrival of a new decade, we’ve been working hard to stay true to our 2020 New Year’s resolutions. Unfortunately, while most of us start the new year with high motivation and good intentions, our goals often fall to the back burner as soon…
If shoulder bursitis is hindering your quality of life, here are a few exercises and tips to help you find relief and recover faster.
Our December Provider of the Month is Dr. Seth Myers! As an avid outdoorsman, Dr. Myers knows the importance of staying pain free and takes pride in his ability to help patients get back to what they love most. You can visit him at his…
This Wellness Wednesday was written by Dr. Scott Murray, DC. If you’re struggling to lift objects without pain and discomfort, try these four exercises to improve your overhead mobility and reduce your risk of injury.
COVID-19 UPDATE: AIRROSTI IS HERE FOR OUR PATIENTS, OUR EMPLOYEES, AND THE COMMUNITY.
We’re working to provide essential health care services via our clinics for those in need of immediate attention and through alternative telehealth solutions.
