3 Exercises to Relieve Knee Pain
This blog was written by Jordan Estrada, DC. He goes over the causes and symptoms associated with patellar tendonitis, a common injury among athletes.
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Mobility Minute: Stretch for Upper Back Pain
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. This information is being posted on behalf of an Airrosti Certified Provider. All Airrosti providers are either Doctor of…
Tips for Healthy Hamstrings
Suffering from chronically tight hamstrings can leave you feeling restricted with robotic-like motions and rigid movements.
Mobility Minute: Pec Stretch Mobility Exercises
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
5 Exercises for Jumper’s Knee
The knee joint plays a major role in the body’s ability to move. As a hinge joint, it allows you to run, jump, pivot, and kick with relative ease. Unfortunately, these powerful movements can also leave the knee vulnerable to overuse injuries.
Mobility Minute: Shin Splints
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. This information is being posted on behalf of an Airrosti Certified Provider. All Airrosti providers are either Doctor of…
How to Fix 3 Common Running Mistakes
There are very few requirements to meet if you want to start running. All you really need in the beginning is a good pair of running shoes and a place to run. Despite its low barrier to entry, running can also leave you with aches…
Female Athletes and ACL Tears
This blog was written by Dr. Katie Surls. She discusses the specific anatomy of ACL sprains and tears, and why female athletes are more commonly impacted. She also gives useful tips to help athletes avoid this painful injury.
Mobility Minute: Exercises for Low Back Pain
Is back pain disrupting your work from home routine? Schedule an appointment with an Airrosti provider near you and get back to doing the things you love most. *Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness,…
Tips for Avoiding Heat Exhaustion
Historically, July and August are the hottest months of the year. While the summer heat is perfect for ice cream and beach trips, there are serious hazards that can come from staying in the scorching sun for too long.