Preparing for a new addition to your family can be simultaneously exciting and daunting. From adjusting to a new sleep schedule to learning how to keep your growing baby healthy, caring for yourself in the process may fall to the wayside. While your body adjusts…
The hips play a crucial role in our capacity for movement, and suffering from hip pain can take a toll on your body’s ability to move freely. Hip pain can be caused by acute trauma, overuse, and even irritation stemming from other parts of the body. Here…
Healthy hips need to do one thing− support your body and the variety of movements it is capable of. Thankfully, there are plenty of ways to maintain fit and healthy hips. These four quick tips can help keep your hips healthy and your body moving.
With the arrival of cooler weather, many runners are leaving the gym to embrace the outdoor autumn breeze. Getting away from the sidewalk or treadmill and adding varied terrain has many benefits, but it also forces you to focus on new muscle groups. Learn more…
Sever’s disease is one of the most common causes of heel pain in children. It is a repetitive stress injury that often develops in young athletes during a growth spurt. In this blog, we cover the causes and signs of Sever’s disease and demonstrate a…
Even though flip flops are a go-to footwear for many casual outings, these trusty open-toed soles might end up doing more harm to your feet than you realize. While these open-toed shoes can be quite stylish and convenient to slip on, it’s important to wear…
While heel spurs may not seem like much on their own, these bony growths at the bottom of your foot can intensify pain when paired with other conditions like plantar fasciitis. Here we cover a few exercises and tips to help combat foot pain associated…
