Back injuries aren’t just caused by accidents and falls. In fact, many back problems stem from lifestyle changes and daily habits that impact our musculoskeletal health. Learn more about three of the most common causes of back pain, plus three daily habits you can implement…
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. This information is being posted on behalf of an Airrosti Certified Provider. All Airrosti providers are either…
Running is one of the most popular sports in the world, with minimal requirements to start. Just put on your shoes, hit the pavement, and see how far you can go. Unfortunately, without a good running routine in place, you may not get very far.
Many of us are adjusting to new workstations and home offices as part of the transition to working from home. This transition can present many challenges, including the possible onset of back pain. Poor posture, uncomfortable chairs, and improper desk height can all attribute to…
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. This information is being posted on behalf of an Airrosti Certified Provider. All Airrosti providers are either Doctor of…
Summer is in full swing, which means it’s time to bring out the shorts and swimsuits! While many people are still opting to work out inside, there are still those who love getting their daily dose of activity outdoors. While the summer heat can seem…
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. This information is being posted on behalf of an Airrosti Certified Provider. All Airrosti providers are either Doctor of…
When was the last time you looked at your phone? Thirty minutes ago? Ten minutes ago? Maybe you’re reading this on your phone.
