Blog
Expanding Healthcare with Telehealth
Pain can inhibit your quality of life, and for some, it can make the workday unbearable. In these uncertain times, many of us are staying safe at home, while others are working to ensure essential services are still running smoothly. Unfortunately, regardless of where you…
Common Exercise Mistakes
Starting a new workout routine can be exciting and fun, but aches and pains from past mistakes can also leave you feeling discouraged. Learn more about the most common exercise mistakes and how to cut them out of your routine for good.
Sit Less, Move More: 4 Tips to Combat the Sedentary Lifestyle
Most people sit for eight or more hours a day, and the effects of sitting for so long are bad for our overall health. Prolonged sitting can lead to many health issues, including back pain and cardiovascular problems, while leaving us feeling sluggish and unfocused….
Four Exercises for Frozen Shoulder
Frozen shoulder is a painful injury with a long recovery time that can bring your life to a grinding halt. This Wellness Wednesday, discover a few tips to boost your recovery, rebuild shoulder strength, and improve your range of motion.
How to Avoid Swimmer’s Shoulder
Although swimming offers many health benefits and is often considered the perfect low-impact exercise, it can still leave you with pain if you dive in carelessly. One of the most common injuries associated with swimming is shoulder tendonitis, also known as swimmer’s shoulder.
How to Make Your Own Standing Desk
Sitting at a desk all day for hours on end can lead to a myriad of aches and pains. This sedentary lifestyle can lead to tight hips, weak glutes, and sore backs. One easy way to stay moving and combat fatigue in the workplace is…
Three Simple Ways to Prevent Shoulder Pain
While we treat a wide variety of patients and each situation is unique to that individual, there are a few general tips everyone could use to help keep their shoulders strong and pain free. In this blog, Airrosti’s Dr. John Cybulski shares a few quick exercises…