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Foam Rolling

So, we’ve seen them at one time or another in the gym or in the Airrosti offices. You know, the long, circular, white or black foam rollers. We know they must be beneficial, because so many people use them. You might have tried using one, only to be left scratching your head and wondering why you were rolling around the floor. But foam rolling can be very beneficial to your routine … if you know what you’re doing.

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In the late 1940s, the steroid cortisone, an anti-inflammatory drug, was first synthesized and hailed as a landmark. It soon became a safe, reliable means to treat the pain and inflammation associated with sports injuries (and other conditions). Cortisone shots became one of the preferred treatments for overuse injuries of tendons, like tennis elbow, which had been notoriously resistant to treatment.

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Johny “Bigg Rigg” Hendricks is an American mixed martial artist and an accomplished former collegiate wrestler. He currently fights in the Ultimate Fighting Championship’s Welterweight division and as of March, 2013, he has been ranked as the number one contender in the world. On Saturday, March 15th, he will fight for the title against Robbie Lawler. This fight is the most important of Johny’s career and as such, staying healthy is his top priority. Hear Johny talk about his preparation for the fight and how Airrosti has allowed him to get through the most intense training camp of his career.

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