Ankle/Foot

Because our feet act as shock absorbers for the rest of our body, they can endure a massive amount of daily wear and tear from activities like walking and running. Withstanding the friction and impact from these activities can leave your feet vulnerable to pain and injury. Luckily there are some easy steps you can take to keep your feet happy and pain free.

Today's blog was written by Dr. Adam Morrell. Dr. Morrell has successfully treated many patients with running-related aches and pains. Here he provides three useful tips to get you back on track and avoid some of the most common running injuries.
If you are a runner, you have likely experienced pain or a strain injury in the feet, shins, knees, hips or back.  There’s always a small risk you'll experience an injury or pain when running. Luckily, many running injuries are completely avoidable.  Follow these three steps below to run with minimal to no real pain.

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]The nagging heel pain caused by Sever’s disease is common among growing, young athletes. Traditionally, time and long periods of rest have been the only real options for treating this condition. Airrosti is different. We work to...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" background_color="#eeeeee" z_index="" el_class="injury-title"][vc_column][vc_video link="https://youtu.be/YKDX6Yph2Pg"][vc_column_text]In this video Dr. Chris Cato discusses the many causes and various symptoms of Plantar Fasciitis. He explains why Airrosti providers are so effective at eliminating the source of nagging pain and inflammation that so many...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_top="30" padding_bottom="30" el_class="section-title-sm" z_index=""][vc_column][vc_text_separator title="CAUSE OF HEEL SPURS" title_align="separator_align_left" border="no" background_color="#ffffff" title_color="#003366"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]Heel spurs are calcium deposits on the bottom of the heel bone. Although these spurs are often painless,...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" background_color="#eeeeee" z_index="" el_class="injury-title"][vc_column][vc_video link="https://www.youtube.com/watch?v=JUh0cKJg6ZA"][vc_column_text]Join Airrosti’s Dr. Jenay Zelaya as she discusses the common causes of various types of foot pain. Dr. Zelaya explains how muscle imbalances in the feet can also cause pain up the kinetic chain....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" background_color="#eeeeee" z_index="" el_class="injury-title"][vc_column][vc_video link="https://youtu.be/ks25lJ_HBfE"][vc_column_text]In this short video, Dr. Stephanie Niño gives a brief overview of the causes and symptoms of ankle sprains. She then walks you through four easy exercises to help with ankle mobility and foot stability. If...