People often assume your "core" is another name for your abdominal muscles, but it is so much more than that. Your core is made up of multiple muscle groups -- abdominals, hips, glutes, and pelvic floor. These muscles working together form your powerhouse and facilitate most, if not all, of your movement. To train your core to work more effectively and efficiently, you need to work all of the muscles involved to build a strong foundation. Below are three simple exercises you can add to your routine to strengthen and stabilize your body's core powerhouse.
Even though this patient lives thousands of miles from the nearest Airrosti office, she still believes in our treatment model. Read her story below to learn how Dr. Bill Kempe helped this CrossFit coach from Cambodia partner up with our Airrosti Supports Affiliates program.
It's been a week and a half since the 2016 CrossFit Games came to an end. Time for athletes to celebrate, rest, recover, and reflect. We caught up with Stacie Tovar after her seventh Games appearance to learn first-hand about her journey to the 2016 Games.