This blog was written by Dr. Gabriel Shelton, one of our providers in Corpus Christi, TX. Dr. Shelton has successfully treated many patients of all ages. Today he shares few tips to help people over 40 manage their knee pain.
Herniated discs are some of the most commonly diagnosed yet least understood back conditions. Did you know that you could have a herniated disc without even knowing it? Today, we’re debunking five of the most common myths surrounding this complex medical condition.
Not many nuisances can bring your day to a grinding halt quite like a bad headache. Fortunately, simple lifestyle changes that reduce stress and improve overall health are often the best solution to easing the pain and curbing the frequency of your headaches.
There is a flood of information out there regarding treatments and advice to successfully manage your arthritis pain. But how do you determine which treatments will be effective? Before you jump into the world of expensive prescription medications, steroids, injections, supplements, and skin creams, try these tips to effectively manage your arthritis pain, without breaking the bank.
Adopting a consistent workout routine can benefit everyone– from improved health to reduced stress and better sleep. Unfortunately, most people don’t get the exercise they need to stay healthy and productive. In fact, only 23% of people in the US get enough exercise to positively impact their health.
Because our feet act as shock absorbers for the rest of our body, they can endure a massive amount of daily wear and tear from activities like walking and running. Withstanding the friction and impact from these activities can leave your feet vulnerable to pain and injury. Luckily there are some easy steps you can take to keep your feet happy and pain free.