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5 Tips to Fix Snapping Hips
Tennis vs. Golfer's Elbow: What's the difference?

To make some injuries less ambiguous to their patients, physicians often give complicated injuries a more relatable name. For instance, the common name for adhesive capsulitis is frozen shoulder – which describes how the shoulder joint becomes so stiff and painful it may feel “frozen” in place.

Common names can give someone a quick idea of what their condition involves without requiring extensive medical research. However, sometimes these names can do the opposite and confuse, rather than clarify, someone’s perception of their injury. Two injuries that are often misunderstood because of their common names are “golfer’s elbow” and “tennis elbow.” Both injuries are forms of elbow tendinitis, involving weakness in the tendons connecting the forearm muscles to the elbow. Both are caused by overuse and repetitive arm and wrist motions. So, what’s the difference?

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jolly pain free holiday - linkedin blog

We all know how busy the holiday season can be. With year-end deadlines at work, holiday parties and school performances on the calendar, endless shopping trips and all the holiday decorating, it may seem like the to-do list doesn’t end. The holiday season should be a joyful one and at Airrosti, we’re here to help ensure you’re feeling your best and a little less stressed during the holidays this year. Read More

How to Avoid Neck Pain While Traveling

Holiday vacations can be tons of fun and a great way to destress after a long year, but rarely is the journey the best part of your trip. Oftentimes our long flights and road trips leave us with aching necks and uncomfortably tight muscles.

The problem with sitting for extended periods of time is that eventually our bodies become fatigued and start to slouch, causing the spine to lose its natural curve and become rounded. If we fall asleep on an airplane or in a bus, our necks start to slump down into our chest or on our shoulders. The added stress put on the body in that situation eventually cramps the muscles, causing back problems and neck pain.

Here are a few recommendations for managing and avoiding your travel-related aches and pains so you can enjoy a pain-free holiday vacation.

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Symptoms of Upper Cross Syndrome
Tips for Pain-Free Obstacle Course Training
Ankle Sprains: Rehab and Prevention

If you’ve ever rolled or twisted your ankle awkwardly after a misstep, you’ve likely experienced joint pain from the ankle’s ligaments suddenly stretching. Ankle sprains occur when these ligaments become overstretched and torn.

Ankle sprains are very common injuries in the US, with over a million cases reported each year. They are some of the most common injuries people face when participating in various sports that require multifaceted movements. Because the ankle is such a complex and fragile joint, and a critical structure to the body’s mobility and support, many athletic sports and physical movements carry a higher risk of ankle injuries for athletes. Movements like running, jumping, and pivoting can lead to an ankle sprain if the athlete trips or falls.

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How to Prevent Plantar Fasciitis
3 Reasons to Try Group Fitness

Although many people prefer to work out alone, group fitness classes and activities have always been a big part of the fitness world. Knowing that you are working as part of a larger team is an appealing feature of group exercise classes. Besides motivation and support, group fitness offers several other benefits that can take your fitness to the next level.

If you’re struggling to keep up with your solo workouts and need more support, it may be time to try group fitness.

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