Injury Spotlight

Hip Flexor Injuries 101
Common Causes of Neck Pain
Common Causes of Elbow Pain

The most common cause of elbow pain is overuse. Many day-to-day activities and hobbies involve repetitive motion and use of the elbow joint. After repeating these motions for an extended period of time, irritation on the ligaments, tendons, and muscles can develop. This leads to nagging pain in the joint and surrounding muscles. Read More

Causes of Shin Splints

Whether you’re running errands or running laps, the sharp pains of shin splints can upset and sideline you for weeks.

Medial tibial stress syndrome, or shin splints, is an umbrella term for the pain experienced along the tibia. When excessive pressure is placed on the muscles and tendons surrounding the bone, the tissue swells and diffuses pain along the inside of the shin. Read More

The Importance of Wrist Mobility

Lifting, gripping, twisting — the humble wrist makes day-to-day functioning possible. Despite the high level of physical demand, our wrists are often taken for granted until they go rigid and stiff.

The wrist is one of the most complex joints of the body, containing bones, ligaments, connective tissue, muscles, and nerves. Its intricate structure allows for a broad range of movement, and in turn, makes it widely vulnerable to tension injuries. Stiffness is the result of a limited range of movement plus a lack of blood flow to the joint, making for a discomfort and disruption to daily activity. Read More

3 Exercises for Knee Stability

Strong, stable joints are a key factor in preventing nagging aches and pains. Because the hips, hamstrings, and quads all work together to help the kneecap move properly as the knee bends, it’s important to strengthen and work all of these muscles to keep the knee strong and flexible.

Knee instability can lead to ACL injuries, irritated tendons, and many other lower body injuries, so the importance of knee strength should not be overlooked. It’s smart to add knee strengthening movements to your exercise routine in an effort to prevent these injuries and improve athletic performance. Read More

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