Injury Spotlight

Hip Flexor Injuries 101
Common Causes of Neck Pain
Causes of Shin Splints

Whether you’re running errands or running laps, the sharp pains of shin splints can upset and sideline you for weeks.

Medial tibial stress syndrome, or shin splints, is an umbrella term for the pain experienced along the tibia. When excessive pressure is placed on the muscles and tendons surrounding the bone, the tissue swells and diffuses pain along the inside of the shin. Read More

The Importance of Wrist Mobility

Lifting, gripping, twisting — the humble wrist makes day-to-day functioning possible. Despite the high level of physical demand, our wrists are often taken for granted until they go rigid and stiff.

The wrist is one of the most complex joints of the body, containing bones, ligaments, connective tissue, muscles, and nerves. Its intricate structure allows for a broad range of movement, and in turn, makes it widely vulnerable to tension injuries. Stiffness is the result of a limited range of movement plus a lack of blood flow to the joint, making for a discomfort and disruption to daily activity. Read More

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