The hip flexors play an important role in everyday mobility and exercise. Involved in pulling the knee toward the hip, most movements either directly or indirectly use the hip flexors. That’s why even the slightest injury can cause great discomfort. Learn how you can recover from a hip flexor injury, and what precautions can be taken to avoid them.
The quadriceps are used in almost every movement we make. The active nature of the quadriceps muscles means that quad pain can be extremely debilitating. That’s why it’s important to understand the various types of quad injuries and how to avoid them.