Tips

There is a flood of information out there regarding treatments and advice to successfully manage your arthritis pain.  But how do you determine which treatments will be effective? Before you jump into the world of expensive prescription medications, steroids, injections, supplements, and skin creams, try these tips to effectively manage your arthritis pain, without breaking the bank.

Because our feet act as shock absorbers for the rest of our body, they can endure a massive amount of daily wear and tear from activities like walking and running. Withstanding the friction and impact from these activities can leave your feet vulnerable to pain and injury. Luckily there are some easy steps you can take to keep your feet happy and pain free.

Today's blog was written by Dr. Adam Morrell. Dr. Morrell has successfully treated many patients with running-related aches and pains. Here he provides three useful tips to get you back on track and avoid some of the most common running injuries.
If you are a runner, you have likely experienced pain or a strain injury in the feet, shins, knees, hips or back.  There’s always a small risk you'll experience an injury or pain when running. Luckily, many running injuries are completely avoidable.  Follow these three steps below to run with minimal to no real pain.