Listen to Airrosti’s Anthony Pavlich, PT, DPT recommend a few mobility and strengthening exercises, such as quad foam roll, banded glute bridge, and core dead bug. If you suffer from low back pain and think you may have Lower Cross Syndrome, schedule an appointment with Airrosti and start your recovery today!
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, stop this exercise and please contact your doctor.
