Airrosti provider Tom Danisiewicz, DC, demonstrates three stretches and exercises to help relieve foot pain associated with plantar fasciitis. Use these stretches to release tension in your hamstrings, calves, and heels. You can also utilize calf raises to help increase strength and stability in your calves.
Disclaimer: Always consult with your doctor before starting any exercise program. Stop immediately if you experience any pain, tingling, or difficulties performing these exercises.