Exercises & Stretches for Hamstring Strains

Join Airrosti’s Amy Nguyen, DC, as she demonstrates three easy exercises to help relieve pain from hamstring strains. A standing quad stretch can help relieve tension in the quads while improving hamstring mobility. We also examine two variations of the glute bridge exercise that can help build hamstring strength. Practicing these easy exercises daily can help keep hamstring pain from slowing you down.