Exercises & Stretches for Osgood-Schlatter Disease

Facebook
Twitter
LinkedIn

Join Airrosti’s Heather Wedding and she goes over exercises to help alleviate knee pain associated with Osgood Schlatter Disease, a condition usually found in active teens. Utilizing a foam roller helps to mitigate tension on the knee joint. Stretching to increase mobility in the hips can also help relieve knee pain adolescents often experience when diagnosed with Osgood Schlatter Disease. She also demonstrates how to strengthen the hamstrings to create a solid and balanced foundation.

airrosti newsletter sign-up

search for other blogs

Search

follow us on social media

recent blog posts

no cost assessments

GOT PAIN? BOOK YOUR 15-MINUTE, NO COST VIDEO CHAT WITH A PROVIDER TO LEARN ABOUT YOUR INJURY AND TREATMENT OPTIONS. SIGN ME UP!

Phone Icon

Airrosti Newsletter

BE IN THE KNOW, KEEP ACTIVE & LIVE PAIN FREE! SIGN UP NOW