How to Avoid Carpal Tunnel Syndrome at Work


Our wrists play a vital role in everyday life, especially for those who work with their hands. Repetitive hand motions and constant typing can lead to wrist pain, tingling, and numbness often associated with carpal tunnel syndrome. Learn how to keep your wrists happy and healthy throughout the work week with these helpful tips.

What is Carpal Tunnel Syndrome?

The carpal tunnel is a small passageway in the palm side of the wrist. Its unique structure allows the median nerve to travel through the wrist and into the hand and fingers. Due to the narrowness of the carpal tunnel, the median nerve is highly susceptible to entrapment conditions like carpal tunnel syndrome, causing weakness and pain in the wrist and hands.

This complicated condition is known for causing wrist pain, numbness, tingling, and weakness in the hands and fingers. Repetitive wrist and hand movements, injuries like wrist sprains or fractures, and even resting with a bent wrist can eventually progress into carpal tunnel syndrome. Any occupation that requires repetitive or awkward wrist and arm movements are also at a high risk of developing this painful condition. Some occupations often associated with carpal tunnel syndrome are manufacturing, construction, and office work like typing or writing.

Wrist Care Tips for Work

Contrary to popular belief, office workers aren’t the only ones likely to get carpal tunnel syndrome. If your job requires nimble hands and fast reflexes, take the steps below to keep your wrists pain free.

1) Wear Proper Wrist Protection

If you work at a computer and tend to wear wrist accessories like watches or bracelets, make sure the bands aren’t too tight around your wrists. Accessories that are too constricting can irritate your nerves, especially while typing or working at a desk. If your job is more hands-on or labor-intensive, make safety your priority. Wear protective gear like gloves, wrist wraps, and braces to help provide cushioning and protect your wrists from both traumatic and overuse injuries.

2) Reduce Repetition

Whether you’re typing on a keyboard or painting a masterpiece, your wrists need a break from repetitive movements. When performing repetitive tasks that require your full attention, your grip may become more awkward or tighter than necessary. Poor wrist form, such as gripping too tightly, twisting too forcefully, or overextending the wrist, can all cause the tissues in your wrist and arm to become inflamed, further constricting the median nerve.  Taking a few minutes to relax and stretch at work can not only help you mentally reset and reduce stress, but can also help relieve any built-up tension.

3) Improve Wrist Mobility and Strength

By improving wrist mobility and arm strength, we are preparing our wrists to do most repetitive movements required for our jobs like typing, twisting, pushing, and pulling.

Try these three quick exercises from Dr. Amy Nguyen to release muscle tension and strengthen your wrists.

Airrosti Provides Fast Wrist Pain Relief

If you’ve tried the above tips to avoid a wrist injury, and life still throws you a curve ball, don’t just grind through the pain. By scheduling an appointment with an Airrosti provider near you, you’ll receive the care and information you need to treat the pain directly at the source. This helps you eliminate your wrist pain instead of mitigating the symptoms.

Our providers are experts at diagnosing and treating many injuries, including carpal tunnel syndrome. By developing a customized treatment plan to address the root cause of your pain and prevent future injuries, our quality-care approach leads to fast, long-term relief.

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