(21,000+ reviews on Google across 150+ locations)
Join Airrosti’s Jenay Zelaya, DC as she discusses the common causes of various types of foot pain. Zelaya explains how muscle imbalances in the feet can also cause pain up the kinetic chain. She also discusses traditional treatment method options and goes over how Airrosti’s hands-on approach can treat most common foot injuries in as few as three visits (based on patient-reported outcomes).
Feet are flexible structures made of bones, joints, muscles, and soft tissues that allow us to perform most daily activities. From walking and standing upright to playing sports and doing gymnastics, your feet go through a lot to keep you mobile.
Your feet are made of many complex parts and act as shock absorbers for the rest of the body during movement. As a result, your feet become easily susceptible to painful injuries when they are not given proper care.
You’re more likely to experience foot pain if you:
Foot pain could be caused by a recent acute injury, such as a fall. It can also be the result of a chronic condition that has slowly gotten worse. Most foot problems are sustained from mechanical issues such as overuse, improper footwear, or arch issues such as flat feet.
Some common causes of foot pain are:
Foot pain tends to be localized in the ball of the foot, arch, top of the foot, or in the toe joints. However, an injury to the foot can also cause pain in the ankle, knee, hip, and the low back. Foot and ankle pain are often described as either sharp, dull, tingling, or burning. Some injuries that cause foot pain and inflammation can also develop other symptoms such as weakness, bruising, swelling, and tenderness.
Your doctor may ask you about your medical history and if you’ve had a previous foot injury. They may also request an x-ray or MRI to help rule out what conditions may be causing the pain.
Depending on the cause, treatments can vary. Foot pain treatment may include conservative care, such as using shoe inserts to provide arch support or prescribing nonsteroidal anti-inflammatory medications for pain relief. Your doctor may also recommend wearing a boot or brace to keep your foot stable during your recovery.
Treatment options for more chronic or severe foot pain can become less conservative and take longer to recover. In some cases, your doctor may suggest an injection or surgery. These procedures can be costly, and recovery may require physical therapy.
Proper foot care can help prevent many common causes of general foot pain. If you notice your feet are aching more than usual, check your footwear first. Make sure you’re wearing shoes that fit well and provide proper arch support.
If you spend a lot of time walking or running, you may experience lingering foot soreness. Try soaking your feet in warm water or getting a foot massage to help relax and loosen up the muscles.
Chronic foot pain can cause recurring problems, keeping you from enjoying many of your favorite activities. If you suffer from chronic foot pain, consult with an Airrosti Provider today.
Airrosti providers are dedicated to diagnosing and fixing pain at its source. Our goal is to provide rapid relief and lasting results.
We combine hands-on manual therapy with customized rehab exercises to correct the underlying cause of your pain, improve foot mobility and stability, and help prevent future injuries.
Airrosti treatment can effectively resolve most common soft tissue and joint injuries in as few as three visits (based on patient-reported outcomes).
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
I went to Dr Myers for a foot issue. I got great results in two visits. Thank you Dr. Myers for getting me back quickly!!!
by James Endsley
Training for my first half marathon and pretty new to long distance running. In my late 20’s, gradually increasing my mileage, I cross train, and try my best to prevent any injuries. Went for a run one Monday and had some significant pain in my foot. RICE’d my foot until that Sunday and went for a run. Immediately had the same pain in my foot. I’m freaking out. I have no idea how to fix this but know it’s gotta be fixed. IM RUNNING THAT HALF. Searched around for recommendations on Facebook running group, and saw Airrosti suggested more than anything. Airrosti calls me after I submit a form online, the lady looks up offices near me, and we pick one that was convenient. Insurance covers majority of the cost. SUPER EASY. Office was ...+ show moreeasy to find and I waited maybe 30 seconds at the most before Dr.Hilton came to greet me. He listens to what I say, watches me run, and tells me what he can do to help. So far I’ve done 3 visits within a two week period, and was able to run 4 miles pain free with in a week. After two weeks I ran 8 miles with no problems!
by Megan Gauldin
I was originally looking for another foot doctor, but my insurance said they partnered with Airrosti, and the co-pay was less than a specialist if I wanted to give it a try. Yes I was leery at first, I mean, who makes pain go away in 3 appointments..... well Airrosti does. I did have more than 3 appointments but my pain was severe. I had a prior foot surgery back in October 2018, I had a heel spur removed. When I was wearing the boot after surgery during my "healing" time, my tendons, ligaments and muscles just seemed to get stuck or lodged and didn't want to move or stretch at all. My pain was in my ankle around the back of my heel and up my leg both on the outside and inside of my leg. Yes I did have more than 3 appointments but betwee...+ show moren the pain management and the therapy with Dr. Traylor and Anne, and the taping, I have very little to almost no more pain. I will look at Airrosti going forward before going to another specialist. I have also recommended them to several co-workers as well. They are the BEST!
by Amy Waugh
21 years on active duty in The United States Marine Corps, and the last 11 years as a Cincinnati Cop started to finally catch up with me, physically. Courtesy of my time in The Corps, I developed some habits of overtraining, because that's the only way to train! Due to this and an injury, my feet began to ache. First just aggravating, off and on, here and there. Then it became almost consent, and more intense. It began to affect my sleep, and even my focus at work (not good). Because I retired from The Marine Corps, I went to the VA to seek assistance. After seeing their Podiatrist, and then two separate ones from the civilian sector, it was believed to be a nerve issue, then a back issue. Both were found to be incorrect through Electrom...+ show moreyography and MRI's. So after nearly 18 months of dealing with the pain, still training and working through it, but steadily getting worse, the main Podiatrist and I decided surgery was the next step. Surgery! Worst case scenario for me. It would've caused a break in training, and required me to be off the street and on the desk for CPD. WORST CASE SCENARIO!!! Then during casual discussion with my wife, she mentioned a co-worker who had severe foot pain years ago and was recommended to Airrosti for treatment. According to her, she was pain free in three visits. To be honest, my first thought was "well there may be a difference in what we consider pain, and a definite difference in what we do for a living". So I didn't have any faith that this was for me, and that it was going to be a waste of time. Time that I could have already started my recovery from surgery. However, I scheduled an appointment, based off my wife's friend and a recommendation from my Podiatrist. I showed up early, they were ready and professional, got right to it. Dr Browning was motivated and explained everything he wanted to do, and how he was going to do it. Mostly, all I understood was, "I can fix it". Of course, in my head, I was thinking what else would he say? By the end of the first session I knew this was something different. Dr Browning's "attack" on the soft tissue, muscles, ligaments, range of motion, stretches, balance, was intense. I say "attack" jokingly. Its more of a reflection of his focus on solving the issue. I have been to see Dr Browning four times over the last month and a half. Surgery has been cancelled. Not postponed, cancelled. Training has got back to the level I enjoy and require for the job I have. The pain has disappeared. Even a fellow Cop commented one day about 3 or 4 weeks ago, "Hey, I notice you aren't limping". I didn't even notice it, because I had stopped focusing on the pain in my feet and got back to focusing on what I am paid to focus on. Now I'm not going to tell you I understand how he did it, but he did it. Exactly what he said he was going to do, day one, "I can fix it". I recommend anyone dealing with any sort of pain, neck, shoulder, back, legs, or feet, give this place a shoot. I was skeptical, wasn't sure it was for me. It turned out to be one of the best decisions I've made in a long time. I can't imagine anyone coming here for relief of any pain issues, leaving disappointed. Top notch. Professional. Focused. Extremely proficient. Ron Geisler CPD D4
by Ron Geisler
I came to Airrosti for a hurt foot from running. I noticed a huge difference after the first session. By the 3rd session, all the pain was gone and I’m back to running! Highly recommend!!!
by Alex Ecenia
I want to thank Dr. Terra Schanzenbacher, in March of this year I had very bad pain in my right heal. I had gone to a Podiatrist, but shots were all my options besides surgery. I was not up for that I would have to be out for at least 8 weeks. They recommended Airrosti, which I had already heard of them since my son played sports and we had already taken him and it worked. My husband had also had a shoulder injury and he also went to Airrosti which he is great now also, so I made my appointments and I have had a great outcome. I am able to do whatever I want, Walk, Run, everyday life things. I owe it all to Dr. Terra. If you have second doubts about this treatment please change your mind and try it out. I have recommended my Boss and a C...+ show moreoworker for two different injury's and they thanked me for doing this. Thank Goodness for AIRROSTI 2017
by Deborah Riojas
I had horrible foot pain and we had a scheduled climb with my entire family within the month. Dr. Myles helped me with the pain so that I could prepare and climb the Grand Tetons with my family. We made it to the top and I carried my therapy ball with me!
by Krista Klein