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Plantar fasciitis is a painful condition that can cause chronic, severe foot pain. In this video, Breanne Kelley, DC, discusses the causes, symptoms, and available treatment options for plantar fasciitis. She also explains how Airrosti treats plantar fasciitis and how we help you stay active during treatment.
Plantar fasciitis is commonly caused by weak ankle or hip joints. These weak joints put excessive pressure on the feet, leading to inflammation and foot pain. Understanding the causes and risk factors associated with this condition can help in its prevention and management.
Several common risk factors can contribute to the development of plantar fasciitis, including:
Furthermore, certain demographic factors can also heighten the likelihood of experiencing plantar fasciitis. People who may have a higher weight, are pregnant or are over 40 tend to be at a higher risk. However, plantar fasciitis can affect people of all ages and lifestyles, regardless of demographic factors.
Plantar fasciitis is characterized by various signs and symptoms that primarily affect the foot’s arch and the bottom of the heel. Chronic heel pain is a common sign of this condition. It may feel like stabbing or burning, especially when you take your first steps in the morning. However, as the day progresses and you engage in physical activity, the pain may subside.
Additionally, there are specific activities that can trigger or exacerbate the heel pain associated with plantar fasciitis. These activities include:
To effectively manage plantar fasciitis, individuals should recognize signs, be aware of activities that worsen heel pain, and take proactive measures.
Because plantar fasciitis symptoms may resemble other injuries, like heel spurs, getting an accurate diagnosis is essential. Your doctor may conduct a physical examination or order imaging tests to help determine the cause of the pain.
Should you be diagnosed with plantar fasciitis, seeking treatment as soon as possible is best. Leaving this condition to heal itself could possibly result in chronic heel pain. Your symptoms may become more severe and difficult to treat. You also face an increased risk of referred pain in the hip, knee, and low back.
Your doctor may suggest physical or manual therapy to strengthen your feet and help improve your mobility over time. Some of the most common methods used to treat plantar fasciitis pain include:
In most cases, common methods can help alleviate pain and promote recovery from plantar fasciitis. However, most severe cases may require injections or surgery. Always talk to a doctor about the best treatment for you and if you might need more serious procedures.
Foot injuries like plantar fasciitis can hinder mobility and reduce quality of life. If chronic foot pain or other conditions keep you from doing what you love, consult an Airrosti Provider today.
Once seen, an Airrosti Provider will thoroughly assess your condition and work to treat your pain at the source. You’ll also receive individualized at-home exercises to further speed recovery and help prevent injuries. In most cases, injuries treated by Airrosti are solved in an average of 3 visits (based on patient-reported outcomes). With both in-clinic and remote options for appointments, Airrosti can help you put your best foot forward with recovery.
Schedule an appointment online or call us at (800) 404-6050 for more information.
Read our Medical Disclaimer here.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
I came in with months-long foot pain due to plantar fasciitis, and within 4 weeks the pain has almost disappeared. I couldn't be happier with the effectiveness of the treatment and I attribute my recovery solely to Dr. Pavlich and his direction. As opposed to other injuries I've presented to doctors in the past, I feel as if Dr. Pavlich listened to my concerns 100% and allowed me to ask all the questions I wanted to. Because of this communication, he was able to pinpoint the injury from the beginning, and allow me to do the appropriate treatment/therapy from home! Thank you!
by Sean Massey
This summer I developed plantar fasciitis of my right foot. I am a very busy professional and my day at work is spent mostly on my feet. Thanks to Dr. Cully and Megan, and another lady whose name I can't recall, I am back to operating at full speed. My wife and I have also previously experienced Airrosti's great work and have directed quite a few people there to get help with their aches and pains. The consensus has been 100% approval. Thank you again!
by Michael Pavlov
Dr. Story did an amazing job identifying that my plantar fasciitis was actually being caused by weakness in my hips. He created an easy-to-follow plan and I've been pain-free for the first time in years. Thank you for all you've done to get me back on my bike!
by Stefani Morrison
I went with extreme pain on my heels from plantar fasciitis that I had been dealing with for about 1 year. I had already gone to a podiatrist and had got no relief from steroid injections. After 6 visits with Airrosti, I can now say my pain is gone. Thank you Airrosti!
by Priscilla Sandoval
I came upon Airrosti in a dense fog of defeat looking for anything or anyone online that could help the screaming, fire-like pain in my foot. After some self diagnosis, I settled on Plantar Fasciitis but wanted a professional confirmation and a treatment plan without a surgical component. Anyone who has had this before knows it's no joke. My first appoint with Dr. Liz was the exact relief I was looking for! She was warm and caring, sympathetic to the pain that I was experiencing, but also knowledgeable and capable in her chosen field which gave me instant peace knowing that I was in good hands and that this pain would go away. Once it was confirmed that is was in fact Plantar Fasciitis, Dr Liz immediately went into treatment mode setting...+ show more out a course that was not only manageable ( for a wife and mom of three young boys) but results driven. I never felt overwhelmed, only comforted in the fact that she was addressing the major issues while giving me the skill-set I needed to take care of the minor issues at home. Between the two of us, we were going to conquer this thing! After my 3rd appointment, I felt marked improvement. During each session she would always explain what area she would be working on, why that was important and how that fit into the overall rehabilitation of my foot. Turns out, the pain I was experiencing, while localized at the Plantar Fascia, had actually originated in another part of my body. Everything became clear, it was a domino affect. Airrosti treats the whole body, as everything is connected and works as a whole. The phrase, the whole is only as great as the sum of its parts, kept coming to mind every time I would do an exercise and start to question how this would help my foot! I am happy to say that my intense, stabbing, fire-like, didn't want to take a step out of bed pain that I felt is not only gone, but I now have the confidence to self-care properly for my injury, which I didn't before. There is so much comfort in that alone and I owe it all to Dr. Liz Alvarado! Thank you for listening and for your patience!
by Leigh Redmond
I saw Dr. Wall after the second bout of plantar fasciitis hit and several friends recommend Airrosti. Her course of treatment and care was outstanding. She listened to all my concerns and worked to get to the root of the problem. I highly recommend her to care for friends and family.
by Jennifer Rucker
I suffered from plantar fasciitis for 2 years prior to receiving my first Airrosti treatment. Expensive orthotics and multiple visits to podiatrists were not getting me results. A friend of my sister told her about the Airrosti method and that it had worked for her. I immediately researched it and was thrilled to find an Airrosti clinic here in Georgetown. Within 5 visits with Dr. Wall, her team, and recovery plan I was done with plantar fasciitis. Quality of life is infinitely better. Thank you Airrosti and Dr. Wall.
by Tracey Griffith
Today was my first day of treatment for plantar fasciitis. I briefly knew about the condition and knew some exercises. As I was assessed for my first visit I was given detailed info on where exactly the pain begins and ends. I honestly had no clue that my condition had anything to do with my legs as I had pain just in my heels. Dr. Zelaya made me feel so comfortable with my visit and explained everything to me that I honestly didn’t have many questions (I am one to ask A LOT of questions) at the end of my assessment. After my treatment with Dr. Zelaya I was then taken to Jeff. He helped me with exercises that I will need to do daily. I was also very at ease with Jeff during my therapy session and felt very much informed on my condition...+ show more. I can honestly say I am EXCITED for my future visits and HIGHLY recommend to anyone in need of assistance with physical therapy.
by Yalitza Ortiz
I visited Dr. Hicks 3 times for plantar fasciitis. My pain level was a 10. After 3 visits I was back to dancing and walking 2 miles a day. She was very professional and educated me and my husband on how to take care of this by doing additional therapy at home. She was a joy to work with. My husband intends on seeing her for shoulder pain. Highly recommend this treatment. 👌
by Brenda Lucas
I had Plantar Fasciitis for about 2-3 years, if you ever had this it can be very painful. I had injections over a years and they would only last for so long, so my PCP recommended Airrosti and stated that our Insurance cover this with only a copay, I jumped at the chance and made my first appointment. I met with Dr. Jake Hamblen and Vince in South Grand Prairie, they are so nice and friendly. On my first visit we talked about my issue and what have to done and what I have been doing to help correct it, Dr. Hamblen explained what he was going to do and we started the healing. He massaged my feel and felt like he was sticking a needle in the skin, but felt so good. I then had a visit with Vince for my exercises. I went back in 4 days and I...+ show more DID NOT have any pain after my first visit. OMG, still a week and half after the first visit on pain. I still do my exercises and ice. So glad I went to Airrosti for my Plantar Fasciitis. Bye Bye Plantar Fasciitis. Thank you Dr. Jake for making my feet happy again.
by Terri Brinks
I first started having foot pain while I was enlisted in the Air Force. I did a lot of marching in basic training and I spent a lot of time guarding the flight lines in very uncomfortable and unsupportive boots. Over the last 18 years, I have seen several doctors who have tried to help, but only gave me temporary relief. I finally got diagnosed with plantar fasciitis, and after spending almost a year getting different injections in my heels, my amazing podiatrist recommended tension release surgery. In the past 5 months, I had surgery on both feet. I ended up spending 5 weeks on crutches after my first surgery, and then spent 3 weeks trying to walk on both feet again before I got the second surgery. I got the second surgery at the beginn...+ show moreing of September and my podiatrist suggested I see Airrosti to help strengthen my feet and walk pain free. I hobbled into Dr. Bonk's office feeling defeated and wondering if I had made the right choice in getting surgery. I felt like I traded one pain for another and I wondered if I would ever walk pain free again. Dr. Bonk was amazing from the first time I stepped into his office. He always answered any questions I had and he made sure that I knew he was there if I had any questions or concerns. I would also like to recognize Elizabeth Rodriguez for helping me find the perfect at home exercises and letting me cry on her shoulder as well. I would not be where I am today if it weren't for these two amazing people who are passionate about helping others feel better. I am so grateful for everything. Thank you so much Dr. Bonk. You have no idea how much you have changed my life.
by Christina Grever
For over a year, I had been suffering from plantar fasciitis and knee & hip pain. Before I met Dr. Gavin Olds, I had been to several doctors seeking treatment, paid for costly MRIs, received cortisone injections and was prescribed muscle relaxers. The fix was temporary, only for the pain to return with a vengeance. I felt like an 80-year-old woman living in a 40-year-old body and was losing hope of being pain free. Giving treatment one last shot, I decided to make an appointment with Dr. Olds. I was pleasantly surprised of him being so down to earth and super relatable! He listened to my concerns and frustrations of being in pain and took thorough notes. He explained the root cause of my pain and provided me a synopsis of Airrosti therap...+ show morey. Once the treatments started, he kept the conversation going and had me laughing with him being so hilarious! He took my mind off the pain, which made the time go by much quicker. It only took a few treatments for me to feel like my young self again. If you’re experiencing any kind of acute or chronic pain or suffering from an injury, I strongly encourage you to book an appointment with Dr. Olds. He has a sincere passion to this line of work. A big THANK YOU and a deserving high five goes to Dr. Olds and his rehab specialist Baylee! I am deeply indebted to them for their help. Two thumbs up for Airrosti!
by Dr. Anna Goodloe
After injuring my foot while training for a 1/2 marathon, then continuing to run on it, I seriously thought I had done too much damage to be able to return to running. My doctor diagnosed me with a Plantar Fascia tear and prescribed Airrosti therapy. I went from walking with a limp to running WITHOUT pain in 3 weeks! I was amazed. I tell everyone I know about Airrosti and I've returned for other injuries since. Dr. Latiolais and Annabelle are wonderful and have given me my active life back!
by Brandi Gordon
Dr. McGaughran is the BEST! I had suffered with Plantar Fasciitis for 2 years. It had gotten progressively worse, to the point I really had given up. I contacted Airrosti, honestly not expecting a lot, but figured I would give myself one more attempt. I am so glad I did! After 3 visits I was discharged with an amazing home program and very close to being pain FREE!! Thank you Dr. McGaughran and Jen! There are no words to express how grateful I am to get my life back!
by Angella Hullum
I did had Plantar Fasciitis (PF) that caused very strong and sharp pain in my ankle to the point to be unable to walk. Went through all traditional treatment with PCP and then with a very qualified Podiatrist. They helped me on the beginning. However, even when using prescribed sole inserts and two treatments with cortisone my problem persisted. Then, I was given the only option of surgery. After a successful back pain treatment, I decided to ask about my PF to Dr. Tyger and it worked wonders. I loved that there are not pharmaceutical prescriptions to be taken, just follow the therapy and have a very few visits. The problem was solved from root, not only my symptoms or partial causes like lack of support to ankle like before. Dr. Tyger g...+ show moreave me the therapy that really solved the problem. To avoid coming back I just need to keep with my therapy. When I feel well for long time I stop my therapy and I can go for months without problem, if I feel start coming back I just comeback to my exercises, which I should keep all time, except I get busy and I feeling well. This story has repeated with many of my colleagues. I highly recommended to them and you.
by Isabel Jones
I've been suffering from Plantar Fasciitis for almost a year. One of my coworker's advised me to go to Airrosti, but because I've been suffering for so long and my Doctor stated that there was really nothing anyone could do for me besides surgery and that really doesn't work either and just gave me Ibuprofen for inflammation. I felt helpless and hopeless. Then in May this year I decided I was tired and had to try one last thing, I called Airrosti and they made an appointment for me on the same day, right after work (I think it was GOD sending me here). Dr. Cain and Lisa were so kind and caring. They told me they believed they could help me (that really gave me hope). Dr. Cain said, Just give him 6 visits. To my surprise, I was back stepp...+ show moreing in 5 visits. they gave me my life back. Really. KUDOS to them Both!!!
by Sheryl Gaines