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Join Airrosti’s Brittany Bankson, DC, as she goes over the common causes of shoulder pain. She’ll dig into the signs and symptoms associated with different shoulder injuries. She also describes how Airrosti addresses shoulder pain using targeted manual therapy and active rehab exercises.
The shoulder works with surrounding muscles and tendons to allow for a broad range of motion in the arm. Because of the shoulder’s design, our arms can rotate, push, pull, and lift objects overhead with relative ease. Because we rely on the shoulder for daily movements, wear and tear in the shoulder can often lead to painful shoulder injuries. The most common injury that people are concerned about are tears in the rotator cuff.
Typical causes of shoulder pain are overuse and trauma. These occur frequently during activities like weightlifting, football, or gymnastics. Common conditions include bursitis, rotator cuff tendonitis/tears, and shoulder impingement.
Most causes of shoulder pain fall into these two categories:
Symptoms vary depending on the type of shoulder injury. Shoulder injuries will restrict your mobility and likely cause pain when lifting weights or applying pressure. Typically, an injury to the shoulder will be painful and easily aggravated by movement.
Depending on your condition, you may experience any of the following symptoms:
Proper treatment for shoulder problems depends on the precise cause of pain. Your doctor may order tests such as X-Rays and MRIs to diagnose potential causes of pain and help determine the best treatment for your injury. Most times, your doctor may recommend a combination of rest, ice or heat, and nonsteroidal anti-inflammatory drugs or injections for help relieving pain.
While many shoulder conditions can resolve themselves in time with conservative care, some cases can persist for months or even years and restrict your mobility.
Airrosti providers aim to diagnose and treat pain at the source with hands-on manual therapy, combined with targeted active rehab exercises to restore shoulder strength and function. We also give you the tools and resources to address pain as it appears, leaving you to focus on doing the things you love most.
If you’re experiencing shoulder pain, don’t wait. We offer both in-office and telehealth appointments to best suit your needs. Call us at (844) 719-5074 and schedule your appointment today.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
It was last year when I injured my shoulder and was referred to Airrosti by a co-worker. I have had many serious injuries due to sports over my lifetime, but none that hurt this much, and from simply lifting what I thought was a lite object. I made an appointment with Dr. Jackson, really thinking I know I will have to have rotator cuff surgery. Well, I was amazed, and I am still amazed by the work she did. I couldn't even sleep laying down after I injured my shoulder for 4 days. I think I did about 3 weeks of treatment (2) times a week, and what I learned in those weeks, no one had ever taught me in all of my years in sports. I did not have to have surgery and the Monday after my last treatment I played the best (18) holes of golf that I...+ show more have played in years! You won't believe it until you try it! Thank you Dr. Jackson, you and your staff were excellent!!!!
by Dennis Veal
I had fallen on my shoulder during a couple of snowboard trips. I had a hard time sleeping and the pain was constant. After the first visit with Dr. Garza, I noticed a huge difference! I was able to sleep better. The exercises were targeted for my recovery and after only 5 visits I feel like I am actually recovering without medications. Dr. Garza listens and makes sure my recovery was completed. I would strongly recommend healing and recovery.
by Anjelica Garza
I came in to see the AIRROSTI staff about a shoulder injury from working out. When they told me they plan to release me after 3-4 visits, I was skeptical because I was in some serious pain. Fortunately, I was pleasantly surprised that I am back to full function in my shoulder after 4 visits! The thing that really blew me away was how much I learned about how to use a series of simple stretches, rolling, and exercise that could keep not just my shoulder feeling good, but my entire body. Thanks, Kirsti and Dr. Parsons!
by Hayden Riley
Dr. Garza helped me with my lingering shoulder pain that was impacting my ability to train properly and pain-free after my most recent bodybuilding competition. Thanks to him, the pain is gone, and I have a regular warm-up/mobility routine that we have established to avoid this issue again and allow me to continually train the way I love. I would absolutely recommend Dr. Garza to any friends and family members, and I will definitely see him again if any other issues arise down the road.
by Michael Acosta
Witchcraft! is all I can say. Dr. Garza pressed down on a couple of points near my collarbone, and years of neck and shoulder pain just disappeared immediately! In just a few visits, he was able to address all the spots on my body that were causing me discomfort throughout the day and disrupting my sleep. The visits were also covered by insurance, with just a small copay. Dr. Garza is very nice and professional, and explains everything simply, but clearly. I can honestly say my life is better for having gone to see him!
by J Alfaro
I have been suffering from limited mobility and pain in my shoulder for a couple of months now. From the very first visit, Dr. Parsons was able to increase my range of motion and decrease my pain. His assistant (Kirsty) has been amazing, too. I really appreciate how understanding they were and fun to chat with. It helped distract me from the pressure points getting worked on during my therapy. These two have been magicians with my shoulder!
by Meg Anderson
After months of struggling with intense pain and lack of mobility in my right shoulder, neck, and collarbone areas, I'm so glad that I decided on Airrosti for treatment. From my very first visit, Dr. Garza did an incredible job of explaining the science behind my pain, as well as the treatment plan. After the first visit, I felt a drastic decrease in pain. After only 5 visits, my pain is almost totally gone and my range of motion is back. Working with Dr. Garza and Michelle (for physical therapy) was truly a pleasant experience. They are both kinds, professional, and show genuine concern for the well-being of their patients. I would highly recommend Airrosti to anyone dealing with pain. In fact, I've already recommended my mom! Thanks, A...+ show moreirrosti team!
by Kimberly Vandiver
Dr. Moore was very personable and knowledgeable. She did a great job explaining my injury and worked through multiple areas to give a better overall recovery. After 4 months of shoulder pain, I finally feel like I can move again. I highly recommend Airrositi and Dr. Moore.
by Kendall Kolstad
Tim did a great job fixing the issue with tightness and soreness in my shoulders. After just 3 sessions my issue was resolved and I had a plan of stretches and exercises to keep the issue away. I would highly recommend Tim to help out with any issue you may have.
by Craig Connor
As an active twenty-something, I've grown accustomed to some minor tweaks, aches, and pains. However, when I tweaked my shoulder while rock climbing, it didn't just get better on its own. Typically I'll just rest a week or two and be back to normal! This time, my shoulder was still hurting after 3 weeks... after 5 weeks... after 7 weeks and I started to get really scared. I must have hurt myself worse than I initially thought - would I ever heal?? Then steps in Dr. Erik Moll (figuratively, as we had a telehealth appointment), and he was able to quickly determine that I did not have a serious injury, and with some informed movements, stretching, and myofascial release, this issue could be resolved. He eased my worries and helped me get ba...+ show moreck to my normal activities pain-free. He is kind, empathetic, punctual, friendly, intelligent, and focused - all the qualities you would want in a care provider. I'm so glad someone recommended Airrosti to me - it was a great choice.
by Kendra Lane
Dr. Parsons relieved shoulder pain that prescription meds couldn’t touch. After just 4 visits he has pretty much stopped all the pain I was experiencing. I was unable to sleep, taking muscle relaxers and steroids just to get a couple of hours of sleep. I couldn’t reach to change the radio station in my truck before I came in. He listened and really pinpointed the troublesome areas and explained everything along the way. Kirsti was wonderful as well providing physical therapy and explaining why certain exercises were important. Both of them are very personable and are invested in the patient finding relief for chronic and acute pain. They saved me from a road of paying for MRIs, specialists, and who knows what else!
by Adrienne Person
I threw my should out pitching to 8 yr olds for little league. That’s how I became injured and lost mobility in my right should. It would hurt constantly and be talking Advils like skittles. I could barely move it when I decided time to make an appointment. I had heard about Airrosti but never been before. Made an appt, was on the calendar the next day, and am so glad I did as Dr. Moore fixed me up in literally one session. I was expecting 3-4 sessions and a lot of exercises to fix my shoulder. But she quickly identified the problem areas and knew exactly how to treat them and hours later the pain was all gone. I was then able to put up holidays lights and decorations the entire rest of the day!! Dr. Moore rocks!
by Luis Garcia
Typically, I enjoy being active - going for runs, and attending F45 classes each day. However, I ran into an issue with my shoulder a few weeks ago. The pain was excruciating! It felt like it was emanating from deep within my shoulder, and it couldn't be reached with a standard massage or medication! I couldn't sleep, and even had trouble reaching backward to put my seat belt on. The pain was constant, and it left me feeling very frustrated, especially when 4 weeks had gone by, and no relief had been found. Until I visited Dr. Moore, specializing in Airrosti! I had heard other success stories and had to try for myself. I am so, so glad that I did. During the first visit, Dr. Moore targeted a series of different pressure points that I did...+ show moren't realize impacted the area that was hurting so bad. I felt a good bit of relief right then! She showed me some therapy/exercise movements to do at home until the next appointment. By the time I had my second visit with her, my pain had diminished by about 80%, and I'd been able to resume almost all of my normal activities! At this point, a third visit isn't even necessary! I highly recommend giving Airrosti a try!
by Christine Ramos
I had been dealing with bilateral shoulder pain for about 2 years that kept me from doing the things I love, snatching & overhead squatting. After meeting with Airrosti at the CrossFit Games this year, a televisit was scheduled and my treatment began. I met with Dr. Thomas Danisiewicz and he diagnosed and prescribed my rehab protocol. This treatment plan began in August. Fast forward to November and I am back to sleeping, performing daily tasks/functions, snatching, and overhead squatting again (around about 90% of what I was lifting 2 years ago) all pain free. I cannot thank this team enough for their knowledge, understanding, and care that they provided to get me back to doing the things that I love, in such a short time, without under...+ show moregoing the knife. Thank you Dr. Thomas, and thank you Airrosti!!
by Colton Henson
I have been to Airrosti for multiple injuries, but most recently I went in for my shoulder after a traumatic car accident. The program wasn't easy, but I had immediate results, and it was great to use the app to map trends in pain, hold myself accountable, etc. Dr. McGowan is a total pro, and was a great cheerleader throughout my recovery.
by Rusty Pierce
Prior to visiting Dr. Laura Bates and Savanah, the pain I was experiencing in my left shoulder, neck, the wrist was unbearable. A co-worker recommended me to Airrosti. After three visits I am currently pain-free. The in-person sessions I had were very helpful and the home therapy is going very well as well. I love the energy, professionalism, and solicitousness exuded by Dr. Bates and Savanah. Thank you!!
by Jacques Daniels
Dr. Meriwether saved my shoulder! I had a small tear and did not want surgery, I had tried EVERYTHING and then a massage therapist told me about Airrosti. It was my last hope. Today I have NO pain and am a believer! I also took my daughter to him for knee pain and her knee pain and back pain are gone! This works! No meds, no surgery. It is amazing. I will use Airrosti for the rest of my life.
by Deanna Valadez
Due to my schedule and personal risk tolerance, I decided to try Airrosti’s remote-based physical therapy for a very painful shoulder injury. I was a skeptic at first, but after going through the program with Dr. Bodziony, I felt that I had made the perfect decision. Aside from Airrosti providing the necessary tools/rollers I needed for the program, Dr. Bodziony was always available to answer questions via the online app and support me through the process. On our scheduled calls, Dr. Bodziony would listen to all feedback I shared and then adjust my treatment so that it was 100% customized for my goals. She made the at-home exercises fun and thoughtfully explained how each part of the treatment would benefit the process. This is what re...+ show moreally made a difference, the fact that I wasn’t just a number and never felt like I was being rushed during our calls, etc. I would definitely recommend Dr. Bodziony to anyone considering using Airrosti. You won’t regret it!
by Luis Ramirez
After a sports injury to my shoulder, my orthopedic doctor advised me that surgery is the best option to stop the injury from reoccurring. Hearing the word "surgery" at such a young age was a more scary experience than the actual injury itself so I chose Airrosti to rehab my shoulder and get back to my training as soon as possible; I was lucky to have Dr. Amy at the Airrosti nearest my home. She and her team were very methodical in their approach to my treatment and made sure I was able to reach my milestones with minimal office visits, online tracking, and home exercises and treatments. Following her direction and having the discipline to put in the work outside her office has gotten me back, although gradually, to the gym less than thr...+ show moreee months after the injury and training for upcoming competitions later this year. When Dr. Amy follows up, I'm happy to report I feel no pain or constraints at all. It was a pleasure to be a patient of hers and while she's a great doctor, I'm confident she's given me the tools to make sure I'm never a patient of hers again and I know she'd rather have it that way as well.
by Anthony Gonzalez
This photo shows me water skiing to celebrate my 65th birthday. Thank you Dr. Browning and Abby - Certified Recovery Specialist for Airrosti. Obviously, your treatment for my shoulder worked!
by Margaret Pech
So just some background; I’ve previously torn both shoulders and have had surgery on both, with my most recent surgery being last February on my right shoulder. When I hurt my left shoulder 5 weeks ago, it felt like the exact pain when I had torn it the two times in the past, and with the CrossFit Games coming up I was in pure panic mode. I was taking max doses of ibuprofen, trying to stretch it and take it easy, but nothing was working. As a Hail Mary, I was going to get a cortisol injection to just work as a band-aid to make it through training and the Games, but decided to try Airrosti first because I want to avoid having yet another surgery. Insert Dr. Lakin. After the first visit, I actually had more range of motion than I expecte...+ show mored, which made me hopeful. Fast forward 3 visits later, and today was the first time in 5 weeks I have been able to do a workout without modifying anything and do it pain-free. I still get some pinching and slight pain, but it is nothing compared to where I was when I first started seeing her. I have 2 more visits scheduled and I cannot wait to tell her about my workout today and how I was pain-free the entire time. I also never really believed in taping, but after my visits, I’ve definitely become a believer in it (also pleasantly surprised how sticky and long it lasted). Dr. Lakin and Airrosti legitimately saved me in allowing me to still participate with my team at the CrossFit Games. 5 weeks ago I wasn’t sure if I would be able to compete. I even told my teammates that I was 90% sure I was out and that they might want to start training with our alternate. It made me super excited to hear Airrosti was going to be at the Games (especially since they’re from Texas and we’re the only Texas team there whoop whoop). I can’t wait to get more treatment that I’m sure I’ll use at the Games from your team, and truly owe my success and ability to compete because of Dr. Lakin and Airrosti. Thank you again for helping coordinate my visit and treatment, Naomi - I couldn’t have done it without you too!!
by Sharon Aradine (Team Lone Star CF)
I had a nagging shoulder/neck injury and finally sought treatment from Kurt Edeker and his team at Airrosti Brodie South. I was so impressed with how smooth the reservations system was and the treatment I got from Dr. Edeker was top-notch. My pain was significantly diminished after my first visit. Now, I've seen him twice and my body is functioning completely differently. I feel great and more able to engage and stabilize my shoulder than I have been able to in a long time. Without his treatment, I would not be able to recover as well or as fast. I'm so excited I went!
by Jess Appel
Sam worked on 2 separate areas that I had definitely waited way too long to get treatment. When I came in, I was barely able to walk, due to plantar fasciitis, and he alleviated the pain to the point that I could walk and function within 5 visits. The exercises he sent with me have helped continue the healing process while allowing me to walk as much as I want to. Then he went to work on my significant shoulder-neck pain. My shoulder-neck pain that I’ve had for many many years has been greatly reduced and I can function & work out. And I now have mobility back in my neck and shoulder. He also gave me simple, but effective exercises to strengthen that area once he freed up the tight muscles in my neck, shoulder, and arm. I also really a...+ show moreppreciated how each visit Sam showed me what was impinged and how he was going to get to that spot to work one. I feel so much better, no more chronic pain. Thank you so much Dr. Sam!
by Cami Davis
I am 64 and had been to two different orthopedic doctors who told me the only way to relieve my severe shoulder pain would be by having shoulder replacement surgery. I went to Dr. Dodd to see if my pain could be caused more by soft tissue issues than by structural (bone) issues. She has worked on the soft tissue around my shoulder twice and I am not experiencing the pain in my shoulder any longer. It has been a great relief, and will certainly keep me off the operating table for a while!
by Mike McCormack
After multiple orthopedic surgeon visits, getting shots in my shoulder and frustrating traditional therapy, my next step was surgery. I decided to give it one more shot with Airrosti. Dr. McCreadie was able to diagnose and treat me faster than I had imagined since my shoulder issues had been present for years. It reached a point I couldn't wash my hair without pain, or sleep without pain for that matter. Their thing is getting you healed fast with extremely targeted exercises that will take minutes not hours from your day, hence being realistic to accomplish. I am EXTREMELY happy with the doctor, the results I had, the manner in which I was treated, and I would highly recommend Airrosti, Dr. McCreadie, and his team any day and will go fo...+ show morer any issue concerning muscles and/or bones in my body. It is baffling to me to imagine how many people could have avoided surgery had they known or tried Airrosti... THANK YOU, Josh!
by Mark Israel