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Join Airrosti’s Brittany Bankson, DC, as she goes over the common causes of shoulder pain. She’ll dig into the signs and symptoms associated with different shoulder injuries. She also describes how Airrosti addresses shoulder pain using targeted manual therapy and active rehab exercises.
The shoulder works with surrounding muscles and tendons to allow for a broad range of motion in the arm. Because of the shoulder’s design, our arms can rotate, push, pull, and lift objects overhead with relative ease. Because we rely on the shoulder for daily movements, wear and tear in the shoulder can often lead to painful shoulder injuries. The most common injury that people are concerned about are tears in the rotator cuff.
Typical causes of shoulder pain are overuse and trauma. These occur frequently during activities like weightlifting, football, or gymnastics. Common conditions include bursitis, rotator cuff tendonitis/tears, and shoulder impingement.
Most causes of shoulder pain fall into these two categories:
Symptoms vary depending on the type of shoulder injury. Shoulder injuries will restrict your mobility and likely cause pain when lifting weights or applying pressure. Typically, an injury to the shoulder will be painful and easily aggravated by movement.
Depending on your condition, you may experience any of the following symptoms:
Proper treatment for shoulder problems depends on the precise cause of pain. Your doctor may order tests such as X-Rays and MRIs to diagnose potential causes of pain and help determine the best treatment for your injury. Most times, your doctor may recommend a combination of rest, ice or heat, and nonsteroidal anti-inflammatory drugs or injections for help relieving pain.
While many shoulder conditions can resolve themselves in time with conservative care, some cases can persist for months or even years and restrict your mobility.
Airrosti providers aim to diagnose and treat pain at the source with hands-on manual therapy, combined with targeted active rehab exercises to restore shoulder strength and function. We also give you the tools and resources to address pain as it appears, leaving you to focus on doing the things you love most.
If you’re experiencing shoulder pain, don’t wait. We offer both in-office and telehealth appointments to best suit your needs. Call us at (844) 719-5074 and schedule your appointment today.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
Tim did a great job fixing the issue with tightness and soreness in my shoulders. After just 3 sessions my issue was resolved and I had a plan of stretches and exercises to keep the issue away. I would highly recommend Tim to help out with any issue you may have.
by Craig Connor
As an active twenty-something, I've grown accustomed to some minor tweaks, aches, and pains. However, when I tweaked my shoulder while rock climbing, it didn't just get better on its own. Typically I'll just rest a week or two and be back to normal! This time, my shoulder was still hurting after 3 weeks... after 5 weeks... after 7 weeks and I started to get really scared. I must have hurt myself worse than I initially thought - would I ever heal?? Then steps in Dr. Erik Moll (figuratively, as we had a telehealth appointment), and he was able to quickly determine that I did not have a serious injury, and with some informed movements, stretching, and myofascial release, this issue could be resolved. He eased my worries and helped me get ba...+ show moreck to my normal activities pain-free. He is kind, empathetic, punctual, friendly, intelligent, and focused - all the qualities you would want in a care provider. I'm so glad someone recommended Airrosti to me - it was a great choice.
by Kendra Lane
Dr. Parsons relieved shoulder pain that prescription meds couldn’t touch. After just 4 visits he has pretty much stopped all the pain I was experiencing. I was unable to sleep, taking muscle relaxers and steroids just to get a couple of hours of sleep. I couldn’t reach to change the radio station in my truck before I came in. He listened and really pinpointed the troublesome areas and explained everything along the way. Kirsti was wonderful as well providing physical therapy and explaining why certain exercises were important. Both of them are very personable and are invested in the patient finding relief for chronic and acute pain. They saved me from a road of paying for MRIs, specialists, and who knows what else!
by Adrienne Person
I threw my should out pitching to 8 yr olds for little league. That’s how I became injured and lost mobility in my right should. It would hurt constantly and be talking Advils like skittles. I could barely move it when I decided time to make an appointment. I had heard about Airrosti but never been before. Made an appt, was on the calendar the next day, and am so glad I did as Dr. Moore fixed me up in literally one session. I was expecting 3-4 sessions and a lot of exercises to fix my shoulder. But she quickly identified the problem areas and knew exactly how to treat them and hours later the pain was all gone. I was then able to put up holidays lights and decorations the entire rest of the day!! Dr. Moore rocks!
by Luis Garcia
Typically, I enjoy being active - going for runs, and attending F45 classes each day. However, I ran into an issue with my shoulder a few weeks ago. The pain was excruciating! It felt like it was emanating from deep within my shoulder, and it couldn't be reached with a standard massage or medication! I couldn't sleep, and even had trouble reaching backward to put my seat belt on. The pain was constant, and it left me feeling very frustrated, especially when 4 weeks had gone by, and no relief had been found. Until I visited Dr. Moore, specializing in Airrosti! I had heard other success stories and had to try for myself. I am so, so glad that I did. During the first visit, Dr. Moore targeted a series of different pressure points that I did...+ show moren't realize impacted the area that was hurting so bad. I felt a good bit of relief right then! She showed me some therapy/exercise movements to do at home until the next appointment. By the time I had my second visit with her, my pain had diminished by about 80%, and I'd been able to resume almost all of my normal activities! At this point, a third visit isn't even necessary! I highly recommend giving Airrosti a try!
by Christine Ramos
I had been dealing with bilateral shoulder pain for about 2 years that kept me from doing the things I love, snatching & overhead squatting. After meeting with Airrosti at the CrossFit Games this year, a televisit was scheduled and my treatment began. I met with Dr. Thomas Danisiewicz and he diagnosed and prescribed my rehab protocol. This treatment plan began in August. Fast forward to November and I am back to sleeping, performing daily tasks/functions, snatching, and overhead squatting again (around about 90% of what I was lifting 2 years ago) all pain free. I cannot thank this team enough for their knowledge, understanding, and care that they provided to get me back to doing the things that I love, in such a short time, without under...+ show moregoing the knife. Thank you Dr. Thomas, and thank you Airrosti!!
by Colton Henson
I have been to Airrosti for multiple injuries, but most recently I went in for my shoulder after a traumatic car accident. The program wasn't easy, but I had immediate results, and it was great to use the app to map trends in pain, hold myself accountable, etc. Dr. McGowan is a total pro, and was a great cheerleader throughout my recovery.
by Rusty Pierce
Prior to visiting Dr. Laura Bates and Savanah, the pain I was experiencing in my left shoulder, neck, the wrist was unbearable. A co-worker recommended me to Airrosti. After three visits I am currently pain-free. The in-person sessions I had were very helpful and the home therapy is going very well as well. I love the energy, professionalism, and solicitousness exuded by Dr. Bates and Savanah. Thank you!!
by Jacques Daniels
Dr. Meriwether saved my shoulder! I had a small tear and did not want surgery, I had tried EVERYTHING and then a massage therapist told me about Airrosti. It was my last hope. Today I have NO pain and am a believer! I also took my daughter to him for knee pain and her knee pain and back pain are gone! This works! No meds, no surgery. It is amazing. I will use Airrosti for the rest of my life.
by Deanna Valadez
Due to my schedule and personal risk tolerance, I decided to try Airrosti’s remote-based physical therapy for a very painful shoulder injury. I was a skeptic at first, but after going through the program with Dr. Bodziony, I felt that I had made the perfect decision. Aside from Airrosti providing the necessary tools/rollers I needed for the program, Dr. Bodziony was always available to answer questions via the online app and support me through the process. On our scheduled calls, Dr. Bodziony would listen to all feedback I shared and then adjust my treatment so that it was 100% customized for my goals. She made the at-home exercises fun and thoughtfully explained how each part of the treatment would benefit the process. This is what re...+ show moreally made a difference, the fact that I wasn’t just a number and never felt like I was being rushed during our calls, etc. I would definitely recommend Dr. Bodziony to anyone considering using Airrosti. You won’t regret it!
by Luis Ramirez
After a sports injury to my shoulder, my orthopedic doctor advised me that surgery is the best option to stop the injury from reoccurring. Hearing the word "surgery" at such a young age was a more scary experience than the actual injury itself so I chose Airrosti to rehab my shoulder and get back to my training as soon as possible; I was lucky to have Dr. Amy at the Airrosti nearest my home. She and her team were very methodical in their approach to my treatment and made sure I was able to reach my milestones with minimal office visits, online tracking, and home exercises and treatments. Following her direction and having the discipline to put in the work outside her office has gotten me back, although gradually, to the gym less than thr...+ show moreee months after the injury and training for upcoming competitions later this year. When Dr. Amy follows up, I'm happy to report I feel no pain or constraints at all. It was a pleasure to be a patient of hers and while she's a great doctor, I'm confident she's given me the tools to make sure I'm never a patient of hers again and I know she'd rather have it that way as well.
by Anthony Gonzalez
This photo shows me water skiing to celebrate my 65th birthday. Thank you Dr. Browning and Abby - Certified Recovery Specialist for Airrosti. Obviously, your treatment for my shoulder worked!
by Margaret Pech
So just some background; I’ve previously torn both shoulders and have had surgery on both, with my most recent surgery being last February on my right shoulder. When I hurt my left shoulder 5 weeks ago, it felt like the exact pain when I had torn it the two times in the past, and with the CrossFit Games coming up I was in pure panic mode. I was taking max doses of ibuprofen, trying to stretch it and take it easy, but nothing was working. As a Hail Mary, I was going to get a cortisol injection to just work as a band-aid to make it through training and the Games, but decided to try Airrosti first because I want to avoid having yet another surgery. Insert Dr. Lakin. After the first visit, I actually had more range of motion than I expecte...+ show mored, which made me hopeful. Fast forward 3 visits later, and today was the first time in 5 weeks I have been able to do a workout without modifying anything and do it pain-free. I still get some pinching and slight pain, but it is nothing compared to where I was when I first started seeing her. I have 2 more visits scheduled and I cannot wait to tell her about my workout today and how I was pain-free the entire time. I also never really believed in taping, but after my visits, I’ve definitely become a believer in it (also pleasantly surprised how sticky and long it lasted). Dr. Lakin and Airrosti legitimately saved me in allowing me to still participate with my team at the CrossFit Games. 5 weeks ago I wasn’t sure if I would be able to compete. I even told my teammates that I was 90% sure I was out and that they might want to start training with our alternate. It made me super excited to hear Airrosti was going to be at the Games (especially since they’re from Texas and we’re the only Texas team there whoop whoop). I can’t wait to get more treatment that I’m sure I’ll use at the Games from your team, and truly owe my success and ability to compete because of Dr. Lakin and Airrosti. Thank you again for helping coordinate my visit and treatment, Naomi - I couldn’t have done it without you too!!
by Sharon Aradine (Team Lone Star CF)
I had a nagging shoulder/neck injury and finally sought treatment from Kurt Edeker and his team at Airrosti Brodie South. I was so impressed with how smooth the reservations system was and the treatment I got from Dr. Edeker was top-notch. My pain was significantly diminished after my first visit. Now, I've seen him twice and my body is functioning completely differently. I feel great and more able to engage and stabilize my shoulder than I have been able to in a long time. Without his treatment, I would not be able to recover as well or as fast. I'm so excited I went!
by Jess Appel
Sam worked on 2 separate areas that I had definitely waited way too long to get treatment. When I came in, I was barely able to walk, due to plantar fasciitis, and he alleviated the pain to the point that I could walk and function within 5 visits. The exercises he sent with me have helped continue the healing process while allowing me to walk as much as I want to. Then he went to work on my significant shoulder-neck pain. My shoulder-neck pain that I’ve had for many many years has been greatly reduced and I can function & work out. And I now have mobility back in my neck and shoulder. He also gave me simple, but effective exercises to strengthen that area once he freed up the tight muscles in my neck, shoulder, and arm. I also really a...+ show moreppreciated how each visit Sam showed me what was impinged and how he was going to get to that spot to work one. I feel so much better, no more chronic pain. Thank you so much Dr. Sam!
by Cami Davis
I am 64 and had been to two different orthopedic doctors who told me the only way to relieve my severe shoulder pain would be by having shoulder replacement surgery. I went to Dr. Dodd to see if my pain could be caused more by soft tissue issues than by structural (bone) issues. She has worked on the soft tissue around my shoulder twice and I am not experiencing the pain in my shoulder any longer. It has been a great relief, and will certainly keep me off the operating table for a while!
by Mike McCormack
After multiple orthopedic surgeon visits, getting shots in my shoulder and frustrating traditional therapy, my next step was surgery. I decided to give it one more shot with Airrosti. Dr. McCreadie was able to diagnose and treat me faster than I had imagined since my shoulder issues had been present for years. It reached a point I couldn't wash my hair without pain, or sleep without pain for that matter. Their thing is getting you healed fast with extremely targeted exercises that will take minutes not hours from your day, hence being realistic to accomplish. I am EXTREMELY happy with the doctor, the results I had, the manner in which I was treated, and I would highly recommend Airrosti, Dr. McCreadie, and his team any day and will go fo...+ show morer any issue concerning muscles and/or bones in my body. It is baffling to me to imagine how many people could have avoided surgery had they known or tried Airrosti... THANK YOU, Josh!
by Mark Israel
For years I have had chronic shoulder pain from a water tubing accident. I have tried physical therapy, chiropractic care, and acupuncture which were not successful in resolving my injury. But after being treated by Dr. Browning, I finally feel relief. He is very competent and thorough in his treatment. Thank you Dr. Browning for treating my injury and CRS, Abby, for showing me the proper exercises. At last, I have a treatment plan that really works!
by Margaret Pech
To say that I am more than satisfied with the services from Dr. Vick is an understatement. I came in with issues I had been dealing with for quite some time. Especially my shoulder pain, which I had already visited other physical therapy elsewhere, but the pain continued. Dr. Vick was able to get me back to yoga and my normal day-to-day activities. She’s very knowledgeable and takes the time to listen to your concerns. There is no doubt that I will be using Airrosti in the future.
by Janice Wen
I signed up with Dr. Ellspermann using Airrosti Remote Recovery. It couldn’t have gone better. I live in Victoria, Texas where there is no Airrosti office. I was told about the remote recovery program through my daughter who works for Airrosti. Dr. Ellsperman couldn’t have been more polite and professional as he asked me questions about my injury and then prescribed exercises for me to do. I had a pain in my upper arm and shoulder that I’m happy to say I no longer have thanks to the exercises and guidance from Dr. E. I had two virtual meetings with Dr. Ellsperman and I continued to perform the exercises while filling out a quick and easy survey each day. I’m now pain-free! Thank you, Airrosti!
by Mary Caulkins
I was having pain in my right shoulder. I couldn't lie on that side (and I sleep on that side so I had interrupted sleep), I had trouble with rotation and lifting things. I live in the middle of nowhere so I have to take a day off to go to Airrosti. But I was able to have an Airrosti Remote Recovery visit and Dr. Tom was able to help me. I am pain-free and am able to sleep and move my shoulder! Thank you, thank you, thank you Airrosti and Dr. Tom!
by Martha Subia
I have had the opportunity to be Dr. Wall's patient for several years now and it has been great! No matter what kind of injury I have, she knows what to do to get it feeling better, anything from a hurt shoulder to a hurt back. I have been to several clinics and by far Airrosti is the best when it comes to rehab and understanding the injury. I will continue to use Dr. Wall for many years and I will always remember an injury will get better with good care. Thanks
by Brett Powell
Amazing care and guidance from Dr. Natalie Bodziony, who provided explanations that I could understand about what was going on, and who taught me how to address my shoulder injury. Tremendous results, with benefits that began immediately and continued until I feel that I am well able to maintain my health, with what I've learned. The carefully tailored combination of exercises, from stretching to strength, really works.
by Martin Kevorkian
I was close to giving up after previously receiving shoulder pain treatment. I heard about Airrosti through my network, and at the time, they offered a complimentary telehealth consultation. I met with Dr. Tom and he explained that this would take time, but he would be there to adjust training for my specific needs. At first, we would meet weekly to check up on my progress until I started showing significant improvement, which was then cut down to bi-weekly. A few months later, my shoulder pain was reduced significantly, and I can get back to climbing trees.
by Adan Ruiz
While training for my first highest peak, I started having issues with my left shoulder. The pain was concerning as I would need to carry a backpack up the mountain and due to the pain I was not able to bare weight. Dr. Young’s knowledge and care allowed me the opportunity to heal And be pain free in time for my hike. I was able to Summit and have the tools necessary to recover as well. Thank you again!
by Elvia Obregon
I was having pain in my shoulder, and it was hard to lift my left arm up over my head. I really liked the Video Doctor's appointments, and the ease of using the app, with the videos of each exercise that I need to do. I still have a little trouble with my shoulder, but it's getting better little by little with the exercises. Dr. Bates was great on the video appointments, and with the exercises that she prescribed. I would recommend this type of treatment, especially right now with the social distancing, it was a great way to get treatment.
by Susan Hoffman
I have been dealing with shoulder and chest pain for the past 10 years because of old sport-related injuries and surgeries. I have been able to any exercise that puts stress on the pectoral muscle (planks, push-up, bench press, and mountain climbers) for over 2 years. I have received therapy at major hospitals and rehab facilities in Houston and Atlanta. My strength would increase and just when I thought I was ready to go full throttle; I would tweak it and the rehab process would start again. Finding Airrosti and Dr. Kayla Gonzalez have been a life-changer. She is cheerful, listens to your complaints/concerns, and works diligently until she finds the cause of the injury. It is obvious that she loves her job. After 3 visits in weeks, I f...+ show moreeel great. The rehabilitation is excellent and the portal that is used is the best I have seen. Dr. Kayla, you are the best! I just wish I would have come across you 2 years earlier.
by George B
I have always heard great things about Airrosti. I recently injured my shoulder and had the chance to find out for myself! The tele visit was the perfect option for me. I was able to visit with Dr. Bodziony and she did a wonderful job of diagnosing the injury and providing me with the perfect rehab program for my shoulder. I would highly recommend Airrosti!
by Amy Burnett
After a month (or two) of living with pain that limited my daily activities, I made the call to schedule an appointment. My shoulder was in pain constantly, with sharp pain whenever I moved it. This was limiting my exercise, altering my sleep positioning, slowing my wardrobe changes, and softening the bear hugs I shared with my kids. From the first moments I met Dr. Vick, she demonstrated professionalism and expertise that immediately put me at ease. I quickly realized that she was both genuinely compassionate and very knowledgeable. She invited me to explain my pain and REALLY listened and processed my report. Throughout the first and during each subsequent treatment, she conveyed in detail AND in lay terms my personalized plan of care ...+ show moreand treatment rationale. She earned and accepted my trust in her as a caring clinician, and delivered on it. I felt markedly better after our first visit and was probably functioning 80-90% better after the second visit. I saw continuous and substantial improvement with every visit. I am getting back to my usual routines; with minimal discomfort. My only wish is that I had not put it off - am regaining my strength from 1+ months of deconditioning. In addition to physical improvements and care, Dr. Vick taught me about improving my work environment (work from home; work station ergonomics), gave me access to home exercises via the Airrosti patient portal, and recommended an ongoing care routine to avoid further injury. I am so grateful to her for her patient-centered care. I can tell it is just her process, but it should be noted that Dr. Vick is the type of clinician we should all aspire to BE and to have. After all, wellness and health are priceless. Dr. Vick gave some of that back to me and more. My heartfelt thanks, Joy Cornthwaite
by Joy Cornthwaite
I was having pain and limited range of motion in my shoulder and thought Airrosti might be able to help. I saw a huge improvement with just the first visit. I got my whole range of motion back and that ache wasn’t there with movement. As long as I did my exercises it stayed away and got better. I like how they taught me how the muscles and nerves worked and I could picture their path as they worked on the problem areas. I feel like I not only got better but learned more about my body and preventing an injury (or at least getting better from them quicker) next time.
by Rachael Duke
So far I have seen Dr.Olds twice an I have to say I’m extremely impressed. I’ve been having terrible shoulder and elbow pain for well over a year and I’m already feeling much better. I’ve seen other doctors with no success. I’m impressed by not only his talent but by his bedside manner. I come from a clinical background and like his clinical approach. His assistant is equally amazing and friendly. Dr. Olds actually texted me the day after my first appointment to check on me. I thank him for that. I’m very pleased.
by Colleen Hayes
I had ongoing shoulder pain from a torn bicipital tendon that would regularly flair up. After 2 sessions with Dr. Froberg the pain subsided which allowed me to return to my regular activities. Unfortunately, I felt so good, I forgot that I was injured, lifted something heavy, and seriously re-injured myself. Dr. Froberg did his absolute best to help me, but unfortunately it seems as though surgery may be the best option. I was impressed with his honesty, his openness about future treatment options, offered to continue to help with the injury, and referred me to a physician to review more invasive treatment. Bottom line, a pleasure to work with, delivered real results, and was honest with other solutions that may deliver longer term resul...+ show morets. I highly recommend him.
by Bruce Krebs
I was in TERRIBLE pain with my shoulder. I thought I had slept on it wrong, but I needed help. I was able to get the relief I needed, as well as learn the tools to practice to prevent the same problem in the future. I highly recommend Airrosti. I liked the idea of a short turn around in time to get me back to my active lifestyle. I will definitely return to Dr. Bodziony should I need help in the future.
by Carrie Latimer