Mobility Monday: Knee Pain

Knee pain plagues many athletes and active individuals. Adhesions on the quad muscle can impact the knee causing your workouts or daily life to suffer.
In this week’s Mobility Monday video, Dr. Burns, demonstrates simple mobility and stability exercises that you can work into your daily routine to help eliminate these aches and pains.
If you’re having trouble with knee pain, contact Airrosti today to find a provider near you and start your road to recovery.
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