Slouching over a computer all day or constantly looking down at your smartphone can be a major contributing factor to bad posture. This hunched position curves your spine into an unnatural position. Over time, it can lead to neck pain, headaches, chest tightness, and back pain.
If pain is making your day-to-day difficult, schedule a NO-COST video chat today with an Airrosti provider to learn what may be causing your pain and how to stop it at the source.
Tips For Better Posture
When the spine is aligned correctly, all 33 vertebrae are stacked on top of each other following the three natural curves of the spine. When looking at the body from the side, you should be able to draw a line from your shoulders, to just behind your hip, to slightly in front of the knee and down to your ankle.
Stretching can dramatically reduce muscle stiffness and stress on the spine while improving your body’s flexibility.
Below are three unique stretches you can add to your daily routine to help loosen up your neck, chest, and hips.
*Disclaimer: Always consult with your doctor before any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, please contact your doctor.
Scapula Stretch
- Sit with your back straight.
- Tilt and turn your head to the opposite side.
- Nod your head forward until a stretch is felt along the side and back of the neck.
- Apply gentle pressure with your hand to increase the stretch if needed.
- Hold the stretch for up to 30 seconds.
Pec Stretch
- Stand up in front of an open doorway.
- Place your forearm along the wall. Keep your fingers angled downward.
- Lean your body forward until you feel a stretch across your chest and the front of your arm.
- Hold this stretch for up to 30 seconds.
Hip Flexor Stretch
- Begin in a half kneeling position.
- Engage the glutes to tilt your pelvis backward, flattening your low back and stretching the front of the hip.
- If a greater stretch is needed, lightly press your hips forward, keeping your back flat and body upright.
- hold the stretch for 30-60 seconds.
Why Posture Matters
Our technology-driven work and recreational habits are a primary cause of neck, shoulder and back pain. If you spend a big chunk of your life sitting, you must actively do something to counteract your habits.
