The Importance of a Cool Down

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A cool down routine plays an essential role in keeping your body pain-free and flexible after a tough workout, especially if you’re trying new exercises or increasing intensity. This Wellness Wednesday, we’re exploring how a good recovery routine can help you reduce post-workout soreness and avoid injuries.   The Benefits Of A Cool Down Going […]

Christy Adkins: Ask Me Anything

CrossFit Athlete Christy Adkins posting next to rope in CrossFit gym with text that reads "Christy Adkins Ask Me Anything"

Last week we gave you all the chance to ask CrossFit Games Veteran, Christy Adkins any question you’d like. Below are her answers! Christy Adkins AMA How did you get started in CrossFit? – @omarcorreaIn the Spring of 2007, I was finishing up my degree in exercise physiology and I started working as a personal trainer […]

Top 5 Reasons to Start Exercising

photo of man doing tricep dips in the middle of the city. Text reads "top 5 reasons to start exercising"

Working out is hard. It takes time, commitment, and a whole lot of effort. You get sweaty and sore, so why even bother?Aside from the obvious goal of wanting to look better, there are many underrated reasons to include exercise in your routine. These reasons delve beyond the exterior and get into what makes you, […]