Traveling for work may seem glamorous to some, but those who travel for work know the aches and pains of calling the airport your ‘second office.’ Even traveling for pleasure can be a drag if you’re left hurting after a long trip. But don’t worry, there are plenty of ways to alleviate the pain of travel while still seeing the world. Read More
We have all experienced pain after a workout at one point or another. Whether it’s a stiff muscle, a sore joint, or an ache deep in your bones, workout pain can usually be fixed in a few easy steps without a lot of hassle. Here are six quick ways to relieve your workout pain.
The quadriceps are used in almost every movement we make. The active nature of the quadriceps muscles means that quad pain can be extremely debilitating. That’s why it’s important to understand the various types of quad injuries and how to avoid them. Read More
This year, we celebrated our milestones at our company wide summit with a fun little song and dance cover of Bruno Mars' Uptown Funk. Watch some of our employees get funky!
Everyone knows that sleep is an essential part of day-to-day life. Missing only a few hours of sleep on any given night can cause anger, tiredness, and irritability. But missing hours of sleep over the course of many nights can cause even more serious symptoms. If you’re looking to improve your health, ensuring that you get enough sleep each night is a great place to start. Read More