I went to Dr. Rachel recently and she got in there and made a huge different with my pain!
Dr. Steven Wheeler Bellevue
I went to 3 sessions with Dr. Siragusa and Now I am pain free
I was blown away at the progress made after the first two visits
He had diagnosed my problem and released my headache.
After 3 session, my back pain was diagnosed, treated and I have a treatment plan to keep my spine healthy.
I cannot say enough good things about Dr. Santos and Kevin Cox! Love them both!
Dr. David Baum
How To Do a Perfect Lunge

Forward lunges are a single-leg, bodyweight exercise that use your hips, glutes, quads, hamstrings, core and inner thigh muscles to improve your strength and endurance.

Because they are single-leg movements, unlike squats, lunges also help even out muscle imbalances by focusing on using one leg at a time.

Lunges are a fairly simple move, but proper form is important to get the most out of your movement. In today’s blog, we will discuss proper form as well as how to identify, and correct, common lunging mistakes. Read More

They actually teach you how to strengthen your muscles
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