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Our lifestyles have drastically changed over the years. Today’s jobs are less physically demanding than they were 50 years ago since many workplaces now use technology to increase efficiency and accuracy. Even the activities we do after work often involve less physical activity and more sitting, such as watching tv and playing video games. Unfortunately, these long, seated hours are bad for our health. Most people sit for eight or more hours a day, and the effects of sitting for so long are disastrous to our health. Prolonged sitting causes an increased risk of back pain and cardiovascular disease, among other conditions.

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Ross Browning Provider Spotlight
Rotator Cuff Pain

The rotator cuff is a group of muscles and tendons that surround and stabilize the shoulder joint. Because your rotator cuffs are so mobile and used so often in everyday life, they can easily suffer from painful conditions and injuries.

Below, we outline some of the most common rotator cuff injuries and the steps you can take if you’re experiencing rotator cuff pain. Read More

How to Avoid Swimmer's Shoulder

Whether it’s at the beach or in a pool, swimming can provide solid cardio with amazing benefits. Millions of people in the US every year enjoy swimming, especially in the peak of summer. Not only is it an effective exercise for weight loss, but it’s also a well-established form of physical therapy for those recovering from injuries. Swimming is also the perfect low-impact exercise for people with arthritis or osteoporosis, as the water’s buoyancy takes pressure off the joints.

Although swimming offers many health benefits and is often considered the perfect exercise, it can result in shoulder injuries if you dive in carelessly. One of the most common injuries associated with the sport is shoulder tendonitis, also known as Swimmer’s Shoulder.

In this article, we’ll give you some helpful tips to fully enjoy the many benefits of swimming, while minimizing the risk of Swimmer’s Shoulder and other shoulder injuries.

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Samuel Brinkley Provider Spotlight
Preventing 3 Common Causes of Hip Pain

The hips play a crucial role in our capacity for movement, and suffering from hip pain can take a toll on your body’s ability to move freely. Hip pain can be caused by acute trauma, overuse, and even irritation stemming from other parts of the body. Here we take a closer look at three of the most common causes of hip pain and give you some helpful prevention techniques. Read More

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