Everyone has his or her own reason for running. Some do it for their health. Some do it to relieve stress. While others run just for fun. But for every motivation and reason to run, there are just as many tips to help you run better.
So which running tips are the real deal, and which ones are bunk? We’re here to help you sift through the clutter and find out how to make your next run the best one yet. Read More
Whether you’re running errands or running laps, the sharp pains of shin splints can upset and sideline you for weeks.
Medial tibial stress syndrome, or shin splints, is an umbrella term for the pain experienced along the tibia. When excessive pressure is placed on the muscles and tendons surrounding the bone, the tissue swells and diffuses pain along the inside of the shin. Read More