Whether you like it or not, stretching is an important part of any exercise routine. If you don’t have a stretching regimen in place before you exercise, you’re risking devastating injury to your body. On top of that, you’re missing out on a valuable opportunity to grow your muscles, grow your flexibility, and grow your overall ability. That’s where anabolic stretching comes in. Read More
This older patient is experiencing groin pain after stepping off a curb wrong. What happened?
Everyone has a routine. Some of us get up at the crack of dawn, don our workout gear, and head out for a quick run before work. Others might wait until after dinner to head to the gym, or try to squeeze in a quick session during lunch. And every person seems to think that the time they workout is the best. But each time has its advantages and disadvantages. Read More
At Airrosti, we take care of each other in times of need. Watch Dr. Crisp tell his emotional story and talk about what it means to be a part of the Airrosti family.
It’s that time of year again. The time when we get together with friends and family, enjoy good tidings and cheer, and make a resolution to start our year off right.
But we all know what will happen. You’ll make a resolution to not eat any chocolate, none at all, and by the third week of January, you’re eating so many Reese’s Pieces that you’re more chocolate and peanut butter than you are human.
“What’s the point?” you might ask. “Why make a resolution if you’re going to end up breaking it anyway?” Well, there’s actually quite a bit of science saying that you can make (and keep) your New Year’s resolution. Read More
Living in pain can be physically, mentally and emotionally draining. This week’s testimonial outlines the journey of a patient desperate for answers. Unable to work and in constant back pain, Patricia Shedeck decided to try out Airrosti. After her first visit with Dr. Jake Tijerina in Kingwood, Texas, Airrosti was able to give her the pain-free life she hadn’t felt since 2013.
Mahendra Raju is a cricket player came to Airrosti when extreme shoulder pain was threatening their ability to pitch. Dr. Brittany Latiolais did her research and knew exactly how to treat this specific injury. Best of all, they never had to stop pitching. Within a few visits, they were throwing faster than ever.
Some people drink water without even thinking about it. Others have to work to keep up with even a couple glasses a day. It’s important to remember that drinking enough water is an integral part of a healthy lifestyle, so how do you know if you’re drinking too much or not enough?
This is a difficult question to answer because there are so many variables that go into the equation. We’ve all heard that adults should drink at least eight 8 oz. glasses of water each day. This suggestion is for the ‘average’ person, but who is average? The factors that go into how much water you should drink daily are numerous. These include: Read More
Migraines can cause excruciating pain and last for several hours. This testimonial follows the path of a patient who was having extreme migraines and was desperate to find relief. Airrosti’s Dr. Victoria Wirtz was the answer. With the manual therapy and at-home exercises, she is able to proactively prevent an oncoming migraine.