When pain impacts every aspect of your day, bringing your life to a screaming halt, you will do anything to get rid of it. After years of trying different treatment options with no relief, this patient finally found Airrosti’s Dr. Christy. Soon, this teenager was back to living life again. Read her full story below.
Forward lunges are a single-leg, bodyweight exercise that use your hips, glutes, quads, hamstrings, core and inner thigh muscles to improve your strength and endurance.
Because they are single-leg movements, unlike squats, lunges also help even out muscle imbalances by focusing on using one leg at a time.
Lunges are a fairly simple move, but proper form is important to get the most out of your movement. In today’s blog, we will discuss proper form as well as how to identify, and correct, common lunging mistakes. Read More