I'm the biggest advocate of Airrosti. It has been my saving grace. Elizabeth Rose
Plantar Fasciitis Prevention

The plantar fascia is a long, thin ligament on the bottom of the foot purposed to support your foot’s arch and act as a shock-absorber. Plantar fasciitis occurs when that thick band of fibers is strained, causing irritation and inflammation.

Plantar fasciitis can result from various physical and lifestyle choices, but it is most commonly the consequence of poor foot biometrics, such as overpronation or high arches, and overuse of the tendon. What often starts as a minor nuisance can quickly grow into a sidelining injury if gone untreated properly and promptly. Read More

Dr. Brittani Young
Airrosti has made this 55 year old feel more like a 35 year old.
How to Nix a Side Stitch

Whether you’re hitting the trails or the track, your summertime run can be interrupted and come to a sudden halt.

You wince, you twitch, that pesky pinch, it’s the dreaded: side stitch.

Side stitches are a quite common thorn in the side. Research shows approximately 70 percent of runners report experiencing this specific pain in the past year. Read More

The pain and agony gone from my face.
Tech Meets Health: 10 Fitness Apps

Technology and health rarely get along.

Strained eyes. Poor sleeping habits. Wrecked posture. Increased anxiety levels. Sedentary lifestyle.

The consequences of screen addiction have become a lengthy scroll of wellness warnings.

So is there any redemption for technology? Can we coexist with the digital world without it completely derailing our health?

We rounded up 10 wellness apps to prove a healthy lifestyle is only an app away. Read More

I would not have qualified for USA Powerlifting Nationals.
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