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Anabolic Stretching Workout Secret Weapon

Whether you like it or not, stretching is an important part of any exercise routine. If you don’t have a stretching regimen in place before you exercise, you’re risking devastating injury to your body. On top of that, you’re missing out on a valuable opportunity to grow your muscles, grow your flexibility, and grow your overall ability. That’s where anabolic stretching comes in. Read More

When's the Best Time to Exercise?

At Airrosti, we take care of each other in times of need. Watch Dr. Crisp tell his emotional story and talk about what it means to be a part of the Airrosti family.

Making a New Year's Resolution You'll Actually Keep

It’s that time of year again. The time when we get together with friends and family, enjoy good tidings and cheer, and make a resolution to start our year off right.

But we all know what will happen. You’ll make a resolution to not eat any chocolate, none at all, and by the third week of January, you’re eating so many Reese’s Pieces that you’re more chocolate and peanut butter than you are human.

“What’s the point?” you might ask. “Why make a resolution if you’re going to end up breaking it anyway?” Well, there’s actually quite a bit of science saying that you can make (and keep) your New Year’s resolution. Read More

The Importance of Staying Hydrated

Some people drink water without even thinking about it. Others have to work to keep up with even a couple glasses a day. It’s important to remember that drinking enough water is an integral part of a healthy lifestyle, so how do you know if you’re drinking too much or not enough?

This is a difficult question to answer because there are so many variables that go into the equation. We’ve all heard that adults should drink at least eight 8 oz. glasses of water each day. This suggestion is for the ‘average’ person, but who is average? The factors that go into how much water you should drink daily are numerous. These include: Read More

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