The plantar fascia is a long, thin ligament on the bottom of the foot purposed to support your foot’s arch and act as a shock-absorber. Plantar fasciitis occurs when that thick band of fibers is strained, causing irritation and inflammation.
Plantar fasciitis can result from various physical and lifestyle choices, but it is most commonly the consequence of poor foot biometrics, such as overpronation or high arches, and overuse of the tendon. What often starts as a minor nuisance can quickly grow into a sidelining injury if gone untreated properly and promptly. Read More
Airrosti Dr. Josiah Ryabinov demonstrates simple stretches and exercises to help increase your ankle’s range of motion and stability. Watch the video to learn more!
Whether you’re hitting the trails or the track, your summertime run can be interrupted and come to a sudden halt.
You wince, you twitch, that pesky pinch, it’s the dreaded: side stitch.
Technology and health rarely get along.
Strained eyes. Poor sleeping habits. Wrecked posture. Increased anxiety levels. Sedentary lifestyle.
The consequences of screen addiction have become a lengthy scroll of wellness warnings.
So is there any redemption for technology? Can we coexist with the digital world without it completely derailing our health?
We rounded up 10 wellness apps to prove a healthy lifestyle is only an app away. Read More