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Five Reasons to Row

Today’s gym floors are packed with rows of gadgets and gizmos to step, slide, and stride your way to a healthy body.

But here to make a cardio machine comeback is the modest, forgotten, and often under-appreciated: rowing machine. The old-school contraption is gaining popularity in the fitness world, and for good reason.

If you’re looking for reasons to switch up your workout, here are five reasons to row, row, row, to sweat, and to blow off steam. Read More

Pain free on my road bike
My son was finally able to play the game he love pain free
Dr. Sergio Espinoza and Dr. Rochelle Luna
If your child is having pain and playing sports, get them in quickly.
Avoiding Workout Injuries

No matter your fitness level, all it takes is one bad workout to leave you in pain.  There are some simple things you can do, though, to avoid aches, pains, and strains. Switching up your routine, focusing on keeping proper form, and following each workout with a proper recovery can help keep you pain free and moving. Read More

After 3 treatments and diligent foam rolling, I am back to my normal dance schedule
Q&A with Ben Smith
My daughter has a range of motion that she has never had before
Q&A with Sam Kwant
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