Healthy hips need to do one thing− support your body and the myriad of movements it makes, and they need to do that job well. Thankfully, there are plenty of ways to maintain fit and healthy hips. These tips will help keep you moving for years to come. Read More
No two exercises are the same. Different types of workouts involve different muscles, different movements, or different ways of training your body. And depending on your body type and goals, some exercises might be more beneficial to you than others. There is one exercise, however, that’s almost universally loved by athletes: biking. What makes biking unique from most other exercises?
Through sports chiropractic, soft tissue work, highly targeted manual therapy, and evidence-based medicine, Airrosti keeps athletes of all calibers on the field and at the top of their game.
Let’s face it – exercise is tough, no matter how experienced you are. Maintaining a strict workout schedule on top of the regular stresses of daily life can be difficult. When you get home from a long day of work, running errands, and taking the kids to school, you don’t want to go to the gym and exercise for an hour. You’d rather kick your shoes off and relax. But instead of that, keep these tips in mind to maintain motivation for your next workout. Read More