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Jerry Naum - Provider Spotlight
A new way to look at injuries in 2019
Alex Rios - Provider Spotlight
jolly pain free holiday - linkedin blog

We all know how busy the holiday season can be. With year-end deadlines at work, holiday parties and school performances on the calendar, endless shopping trips and all the holiday decorating, it may seem like the to-do list doesn’t end. The holiday season should be a joyful one and at Airrosti, we’re here to help ensure you’re feeling your best and a little less stressed during the holidays this year. Read More

How to Avoid Neck Pain While Traveling 2

Holiday vacations can be tons of fun and a great way to destress after a long year, but rarely is the journey the best part of your trip. Oftentimes our long flights and road trips leave us with aching necks and uncomfortably tight muscles.

The problem with sitting for extended periods of time is that eventually our bodies become fatigued and start to slouch, causing the spine to lose its natural curve and become rounded. If we fall asleep on an airplane or in a bus, our necks start to slump down into our chest or on our shoulders. The added stress put on the body in that situation eventually cramps the muscles, causing back problems and neck pain.

Here are a few recommendations for managing and avoiding your travel-related aches and pains so you can enjoy a pain-free holiday vacation.

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Symptoms of Upper Cross Syndrome
Tips for Pain-Free Obstacle Course Training
Ankle Sprains: Rehab & Prevention

If you’ve ever rolled or twisted your ankle awkwardly after a misstep, you’ve likely experienced joint pain from the ankle’s ligaments suddenly stretching. Ankle sprains occur when these ligaments become overstretched and torn.

Ankle sprains are very common injuries in the US, with over a million cases reported each year. They are some of the most common injuries people face when participating in various sports that require multifaceted movements. Because the ankle is such a complex and fragile joint, and a critical structure to the body’s mobility and support, many athletic sports and physical movements carry a higher risk of ankle injuries for athletes. Movements like running, jumping, and pivoting can lead to an ankle sprain if the athlete trips or falls.

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Provider Spotlight: Illiana Cantu
How to Prevent Plantar Fasciitis
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