5 Reasons to Start Biking Today

5 Reasons to Start Biking

No two exercises are the same. Different workouts involve different muscles, different movements, or different ways of training your body. Depending on your body type and goals, some exercises might be more beneficial to you than others. There is one exercise, however, that’s almost universally loved by athletes: biking. What makes biking unique from most other […]

Airrosti at the Professional Football Chiropractic Society Seminar

Dr. Landon Christy

Through sports chiropractic, soft tissue work, highly targeted manual therapy, and evidence-based medicine, Airrosti keeps athletes of all calibers on the field and at the top of their game. Airrosti works to accomplish our mission by forming many diverse partnerships. In addition to working directly with professional and elite athletes, we’re proud to support many […]

Banish Body Pain

Banish Body Pain

Today’s blog is written by Airrosti’s Dr. Amanda Gibson in Bastrop, TX. Read her article below to learn more about why the foam roller is such a beneficial fitness tool. Wouldn’t it be nice if you could stop injuries before they happen? Maybe you are completely healthy and want to stay that way, or maybe you’re experiencing […]

Stay Motivated – Stay Fit: Tips to Maintain Workout Motivation

Stay Motivated - Stay Fit. Tips to Maintain Workout Motivation

Let’s face it – exercise is tough, no matter how experienced you are. Maintaining a strict workout schedule on top of the regular stresses of daily life can be difficult. When you get home from a long day of work, running errands, and taking the kids to school, you don’t want to go to the […]