Post-Race Recovery Tips

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Finishing a race is a great achievement, and often the goal for many runners. Unfortunately, nagging injuries can creep in long after you crossed the finish line. In this article we share a few simple tips that can help keep painful injuries from breaking your stride.   If you’re currently training for a race, keep […]

Tips for Improving Foot Pain

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Foot pain can seriously disrupt anyone’s quality of life, regardless of fitness levels. Today, Taylor Levick, DC, reveals the most common reasons foot pain develops and what to you can do to keep it from breaking your stride. When it comes to foot pain, visiting your doctor can help you rule out more serious injuries such as […]

Exercises for Shin Splints

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There are many muscles that work together within the lower leg to provide stability and power, facilitating the leg’s movements. If these muscles become weakened or irritated from repetitive stress, a painful overuse injury called shin splints may develop. While the pain can be eased with a combination of rest, ice, and over-the-counter pain relievers, shin […]

Airrosti Remote Recovery Testimonial: CrossFit Games Champion Kyle Kasperbauer

Kyle Kasperbauer-ARR crossfit CrossFit Games athlete Kyle Kasperbauer shares his experience with Airrosti Remote Recovery. Because he experienced Airrosti’s treatment firsthand at the CrossFit Games, Kyle knew our providers could be counted on to help him pinpoint and treat injuries at the source. Since the CrossFit Games, he began using Airrosti Remote Recovery to help him recover […]

Causes of Shin Splints

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Whether you’re running errands or running laps, the sharp pain of shin splints can quickly disrupt your daily routine. Learn how to protect yourself from shin splints and fix these problems before they occur. Medial tibial stress syndrome, or shin splints, is an umbrella term for the pain experienced in front of the lower leg. When […]