Which is Better for an Injury, Ice or Heat?

which is better for injuries? Ice Vs Heat

In this educational video, Airrosti providers Erik Moll, DC, and Casey Crisp, DC, explain the differences and benefits of using ice or heat to aid in the recovery of a soft tissue injury. schedule now

Provider Spotlight: Christopher Mutz, DC

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Meet our Provider of the Month, Christopher Mutz, DC! This month we caught up with him to learn more about his practice.  Call us at (800) 404-6050 for more information! schedule now

Proper Lifting Form: A Guide to Work and Gym Safety

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Proper form is extremely important for lifting, especially if you’re working with heavy weight. If you’ve been working or exercising for a while, your body becomes tired, less focused, and more susceptible to accidents. Whether you’re building muscle at the gym or breaking a sweat at work, use this guide to help keep your lifts […]

4 Ways to Stay Energized at Work


Getting through the workday can be tough. Working long hours for multiple days in a row can leave you feeling tired and sluggish. Many turn to coffee or other caffeinated drinks to add a jolt of energy, but sometimes that only delays the inevitable afternoon slump. If you’re looking for healthier, more effective ways to […]