How Knee Injuries Impact Young Athletes

How Knee Injuries Impact Young Athletes

Whether during a game, scrimmage, or training, one of the biggest fears for young athletes is sustaining an injury that keeps them away from the sport they love. Proper training and stability are crucial to keeping a young athlete healthy and pain free while on the field . The knee is made up of several […]

2 Exercises for Knee Stability

2 Exercises For Knee Stability

Strong, stable joints are a key factor in preventing nagging aches and pains. Because the hips, hamstrings, and quads all work together to help the kneecap move properly as the knee bends, it’s important to strengthen and work all these muscles to keep the knee strong and flexible. Knee instability can lead to ACL injuries, […]

Tips to Help Train for a 5k

How to train for a pain-free 5k

Completing a 5k race is an achievement for any runner wishing to gauge their progress and test their mettle against their peers. Unfortunately, jumping into 5k training leads many new runners to the doctor’s office instead of the finish line. Running without practicing proper mechanics or recovery can lead to lingering forms of knee, foot, […]

Interesting Facts and Misconceptions About Foot Pain (Plantar Fasciitis)

Foot Pain: Airrosti Webinar Video

Are you plagued with constant foot pain (plantar fasciitis)? Watch as Airrosti’s Tom Danisiewicz, DC discusses a few interesting facts about foot pain and clears up some common misconceptions. This is just a snippet from our free monthly webinar series that covers many of the most common conditions that we see in office. If you’d […]

Recovery Tips for Patellar Tendonitis

Recovery Tips for Patellar Tendonitis

Jumper’s knee, or patellar tendonitis, is the bane of runners and athletes everywhere. It appears gradually at first, only showing up during exercise as a minor ache just below the kneecap. However, as time goes on, jumper’s knee can become more aggravated with repetitive stress, leading to reduced mobility and activity. If ignored, patellar tendonitis […]

Provider Spotlight: Bryan Story, DC

Provider Spotlight - Bryan Story, DC

Meet our Provider of the Month, Bryan Story, DC! This month we caught up with him to learn more about his practice. Call us at (800) 404-6050 to schedule your appointment today. schedule now Where is your practice? Pearland, Texas Where are you originally from? Orlando, Florida How long have you been with Airrosti? Since March 2015 Describe […]