What Knee Pain Means Based on Location
You may or may not know, but the knee is the largest joint in the human body. It is comprised of bones, cartilage, tendons, ligaments, and is connected to various muscles in the leg. Because of the high amount of movement the knee performs, and the complexity of it, it is extremely prone to injury. […]
Provider Spotlight: Josiah Ryabinov, DC
Meet our Provider of the Month, Josiah Ryabinov, DC. We caught up with him to learn his favorite part of his job, what movie he would want to be in and why, and the one thing he can’t live without! Call us at (800) 404-6050 or schedule an appointment online today! schedule now Where is […]
3 Exercises to Help Relieve Knee Pain
Knee pain can be the result of many things: a direct injury, IT band syndrome, or muscle tightness. Often, a common cause is patellar tendonitis, which is inflammation of the – you guessed it – patellar tendon. This typically occurs in athletes, runners, or people involved in sports, such as basketball or volleyball, as repetitive […]
Exercises and Stretches to Relieve Knee Pain
https://youtu.be/tss8_ZWKtNo Kick knee pain to the curb! Follow along with Airrosti’s CRS, Keenan Galloway, as he explains 3 exercises that can help knee pain! Schedule an Appointment
Managing Knee Pain Over 40
Age-related knee pain is a very common reason people over 40 lose their mobility and stop being active. Patients who come into the doctor’s office with joint issues are often aware that age-related joint pain can’t be reversed. However, they are happily surprised their lifestyle can be significantly improved with the right knee pain management tricks. schedule […]
The Relationship Between MSK Injuries and Mental Health
With a global population of 7.9 billion, it is estimated that 1.71 billion people are suffering from MSK injuries around the world. [1] In the United States, one in two Americans are affected from a musculoskeletal condition. Accounting for the number one cause of lost workdays, an MSK condition can be devastating to a person’s […]
5 Ways to Help Prevent Runner’s Knee
Patellofemoral Pain Syndrome, also known as “runner’s knee,” is a broad term used to describe many common ailments that cause knee pain. Runner’s knee is often caused by weak hip or back muscles, an overused IT band, or a direct injury to the knee joint from a fall. Runner’s knee is one of the most […]
