Provider Spotlight: Brittani Young, DC
Meet our Provider of the Month, Brittani Young, DC. We caught up with her to learn her favorite part of her job, the oddest injury she’s ever had, and what movie she would be in! Call us at (800) 404-6050 or schedule an appointment online today! schedule now Where is your practice? My practice is […]
3 Exercises for Lower Cross Syndrome
Lower Cross Syndrome (LCS) is a muscular imbalance condition that is contributed by posture, and can affect your core stability, as well as lead to weakness in key muscle groups. Because this condition can cause an imbalance in abdominal, gluteal, and back muscles, you may see a rise in lower back pain. The key to […]
Exercises and Stretches to Relieve Lower Cross Syndrome
https://youtu.be/AxqCk6NlbRc Listen to Airrosti’s Anthony Pavlich, PT, DPT recommend a few mobility and strengthening exercises, such as quad foam roll, banded glute bridge, and core dead bug. If you suffer from low back pain and think you may have Lower Cross Syndrome, schedule an appointment with Airrosti and start your recovery today! *Disclaimer: Always consult […]
Injury Prevention: Low Back Pain and CrossFit
As a CrossFit athlete, it is essential to provide yourself with the proper tools for a strong and healthy back. The key to having a healthy back requires building core stability. However, there are other important variables that can factor into keeping your lower back healthy, such as strength and range of motion. With the demands […]
What is Lower Cross Syndrome?
Have you ever considered that your lower back pain could be Lower Cross Syndrome? If you didn’t know or haven’t heard of it, Lower Cross Syndrome (LCS) is a muscular imbalance condition that affects various muscle groups and areas of your body. Furthermore, LCS can be the result of several lifestyle and/or exercise habits, that […]
